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  • Published: 3 May 2022
  • ISBN: 9781846046308
  • Imprint: Rider
  • Format: Paperback
  • Pages: 224
  • RRP: $22.99

The Wim Hof Method

Activate Your Potential, Transcend Your Limits

The iconic 'iceman' known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance.


'I've never felt so alive' JOE WICKS

'A fascinating look at Wim's incredible life and method' FEARNE COTTON

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.

'The book will change your life' BEN FOGLE

'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

Sunday Times bestseller, July 2022

  • Published: 3 May 2022
  • ISBN: 9781846046308
  • Imprint: Rider
  • Format: Paperback
  • Pages: 224
  • RRP: $22.99

Praise for The Wim Hof Method

Wim Hof's program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it

Dr Gabor Maté, author of When the Body Says No

Take the journey with Wim through his stories, the science, and the method to discover that you are capable of more than you thought possible

Lewis Howes, New York Times bestselling author of and host of The School of Greatness

This book will change your life

Ben Fogle

Wim is a legend of the power ice has to heal and empower

Bear Grylls

Get inside the mind of Wim Hof and learn why millions of people worldwide feel the freeze and do it anyway. Breathe in, chill out, and enjoy the ride

Patrick McKeown, author of The Oxygen Advantage

A fascinating look at Wim's incredible life and method

Fearne Cotton

This book fortifies that the mind is the most powerful tool we possess, however very few use it like Mr Wim Hof. A positive and persuasive read

Ant Middleton

A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all

James Nestor, bestselling author of Breath

Wim Hof is a man of extraordinary talents who demonstrates great control of involuntary physiological functions, developed by learning to tolerate exposure to cold and by working with the breath ... recommended reading for everyone interested in human potentials

Andrew Weil, director of the University of Arizona Andrew Weil Center for Integrative Medicine, author of 8 Weeks to Optimum Health

If you had to read one book on how to feel great, this is it. I'm so glad Wim's techniques have been summarized in such an easy-to-digest way. I've been doing his method religiously because it works

Jesse Itzler, bestselling author, entrepreneur and endurance athlete

Discover more

9 stars who are said to practice The Wim Hof Method

See Wim Hof's list of famous fans and try a breathing exercise from his book.