Reboot with Kayla
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  • Published: 23 January 2024
  • ISBN: 9781761347160
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 264
Categories:

Reboot with Kayla

Formats & editions
Paperback
23 Jan 2024
EBook
23 Jan 2024
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The all-in-one toolkit for kickstarting your health and fitness, from Sweat’s co-founder and head trainer, Kayla Itsines.

Are you looking for a way to reignite your fitness and feel amazing?

Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body.

Week 1: Mindset
Week 2: Movement
Week 3: Motivation
Week 4: Momentum

A complete reset toolkit backed by the expertise of Sweat, this book is packed with:

- accessible workout plans to meet you at your fitness level – and build beyond
- step-by-step mobility and strength exercises
- 30 nourishing and easy-to-make recipes to inspire every meal of the day
- weekly meal planners
- pep talks from Kayla and her top tips for reboot success
- daily prompted journal pages to tap into the power of a positive mindset.

‘From here on, every move you make is another step towards the best version of you.’
- Kayla
  • Published: 23 January 2024
  • ISBN: 9781761347160
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 264
Categories:

About the authors

Kayla Itsines

Sweat’s co-founder and head trainer Kayla Itsines has made it her mission to provide women with the tools they need to improve their health and fitness, revolutionising the female fitness landscape and making movement more accessible to women across the globe.

portrait photo of Kayla Itsines

Sweat

Sweat is a leading women’s fitness app and global community that’s transformed the lives of millions of women around the world. Home to over 50 unique programs and more than 13,000 workouts designed by women, for women, Sweat is available in over 145 countries and in eight languages.

portrait photo of Sweat

Discover more

Article
Baked Fish and Sweet Potato Fries

Fish and chips are such a classic, especially if you’ve got young kids.

Article
Cherry Tomato and Bocconcini Bruschetta

The combination of tomatoes, fresh basil and bocconcini is one of my favourites, and throwing it all on top of a bagel is a great option for a lunch (or breakfast!).

Article
Banana Peanut Butter Chia Pudding

If you love banana and peanut butter, I bet this will quickly become part of your snack or breakfast rotation!

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