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Recipe  •  11 January 2024


Banana Peanut Butter Chia Pudding

If you love banana and peanut butter, I bet this will quickly become part of your snack or breakfast rotation!

It’s an easy prep-ahead meal – all you need to do is mix the ingredients together and chill it overnight before topping with peanut butter and banana.

Prep time: 10 mins + overnight chilling

Serves: 2


  • 4 tablespoons chia seeds
  • 1 cup (250 ml) unsweetened coconut milk
  • 30 g low-fat plain yoghurt (or coconut yoghurt)
  • 1 tablespoon pure maple syrup
  • ¼ teaspoon ground cinnamon
  • pinch salt
  • 2 tablespoons peanut butter
  • 1 banana, sliced


  1. Place the chia seeds, milk, yoghurt, maple syrup, cinnamon and salt in a bowl and mix until well combined. Pour the mixture into 2 glass jars or containers of your choice.
  2. Cover with plastic film or lids and place in the refrigerator to chill overnight.
  3. To serve, top the chia pudding with peanut butter and sliced banana.

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