Plan B

A guide to navigating and embracing change

Shannah Kennedy

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Apple Books

Learn to navigate life’s curveballs and move forward with clarity, direction and purpose, with expert guidance from the bestselling author of The Life Plan, Shannah Kennedy.

When life delivers the unexpected, it can shake your confidence, clarity and sense of direction. Plan B gives you a grounded way forward.
Whether you are going through a relationship breakdown, the loss of a loved one, a sudden health scare or a job upheaval you didn’t see coming, your ability to adapt, heal and grow depends on how you navigate change during life’s most challenging moments.
Shannah Kennedy, bestselling author of The Life Plan, has created a practical, compassionate and easy-to-use four-part guide that is designed to give you the confidence to take control of your future happiness:
1. Recognise & Respond: Acknowledge change and formulate an initial response.
2. Restore & Recover: Prioritise self-care and healing during transitions.
3. Redirect & Reset: Adjust the path and redefine objectives.
4. Rejoice & Radiate: Celebrate resilience and embrace the new journey with positivity.
Full of practical tips and exercises to help you process your emotions, shift your mindset and set clear goals, Plan B is your compassionate roadmap for rebuilding confidence, regaining control and rising into the next chapter of your life.
'Shannah Kennedy delivers practical and useful tools to help you be the best version of yourself.' Deborah Hutton

Published: 20 July 2021
ISBN: 9781760145439
Imprint: Penguin eBooks
Format: EBook
Pages: 352

Categories:

Self-help & personal development

About the author

Shannah Kennedy

Shannah Kennedy is one of Australia’s foremost strategic life coaches. She works to transform her clients’ careers, wellbeing and lives. She specialises in executive strategy, transition, values, vision, overcoming burnout and life planning for individuals. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals and find happiness and fulfilment. She is the bestselling author of The Life Plan, a wellbeing specialist, keynote speaker, workshop facilitator and media contributor, and a wife and mother of two. Shannah lives and dances with chronic fatigue syndrome and depression and is committed to living her best and most energetic life based on her values and commitment to authenticity. Shannah is a master of simplicity and presents the most powerful and essential life and wellness skill sets to transform the way you live and work, create clarity, direction and purpose, and shine a light on the benefits of self-care, self-management and self-leadership. Visit www.shannahkennedy.com for further information, free resources and to get in touch.