A meditation handbook for every part of your day
Meditations, recipes and calming techniques for each part of the day, from mindfulness and meditation expert, Emma Mills.
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle?
Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes.
So just inhale, exhale, and repeat – and let a sense of calm and focus transform your day.
“a life-affirming, powerful read”
Patricia Merrick, The Lady
“practical tips and tricks to work into your daily routine, from morning coffee and commuting to bed time”
“This is a down-to-earth handbook for anyone who needs a little help finding calm.”