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  • Published: 3 September 2018
  • ISBN: 9780143791072
  • Imprint: Penguin Life
  • Format: Trade Paperback
  • Pages: 288
  • RRP: $32.99

Interval Weight Loss for Life

The practical guide to reprogramming your body one month at a time




Following the success of his bestselling book, Interval Weight Loss, Dr Nick Fuller is back with more practical advice to help you lose weight using his research-based approach.

In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they’ve lost – hence the expression ‘battle of the bulge’.

In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it’s at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as:

‘How should I kick-start the process?’
‘What should I do if I find my weight plateauing?’
‘Do I need to avoid certain foods?’
‘What should I do now that I’m at my goal weight?’

Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you’re feeling battle-weary and are about to give up, then put down the latest celebrity diet you’re reading and arm yourself with this book. The battle of the bulge is almost over.

  • Published: 3 September 2018
  • ISBN: 9780143791072
  • Imprint: Penguin Life
  • Format: Trade Paperback
  • Pages: 288
  • RRP: $32.99

About the author

Nick Fuller

Dr Nick Fuller is an internationally recognised health expert and leading obesity researcher with degrees in exercise physiology, nutrition and dietetics, and a doctorate in obesity and weight management. He is currently responsible for the clinical research program within the Boden Initiative, located within the Charles Perkins Centre at the University of Sydney. He is also the director of clinical trials within the Department of Endocrinology at Royal Prince Alfred Hospital.

Dr Fuller is a well-renowned media personality and has helped many high-profile celebrities with their weight loss. He is also the author of the bestselling books Interval Weight Loss, Interval Weight Loss for Life and Interval Weight Loss for Women. Nick is a father of two children.

For more information visit drnickfuller.com and feedingfussykids.com.

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