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  • Published: 28 August 2017
  • ISBN: 9780143785361
  • Imprint: Ebury Australia
  • Format: Trade Paperback
  • Pages: 224
  • RRP: $32.99

Interval Weight Loss

How to Trick Your Body into Losing Weight the Scientific Way – One Month at a Time




Trick your body into losing weight using this simple, scientific method

Ever gone on a diet but ended up heavier than when you started?

It’s not your fault. As Dr Nick Fuller, one of Australia’s leading obesity researchers, has discovered, we’re all tuned to a set body weight – a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defence mechanism.

In The Interval Approach, Dr Fuller explains how you can trick your body into believing it’s at its new set point so that you not only become slimmer but stay that way. And the good news is that you don’t need to starve yourself to do this or go on any fad diet. In fact, following the next fad diet will only make the problem worse and you will end up dieting yourself fat.

Containing meal plans, mouth-watering recipes and tips on organisation, The Interval Approach details how Dr Fuller has helped hundreds of his patients lose weight and keep it off using this method – and how you can too. It’s simple, based on the latest scientific findings and effective. So, if you’ve tried every diet under the sun and are still watching those scales go up, then you need to stop now and read this book. You have nothing to lose but the kilos.

  • Published: 28 August 2017
  • ISBN: 9780143785361
  • Imprint: Ebury Australia
  • Format: Trade Paperback
  • Pages: 224
  • RRP: $32.99

About the author

Nick Fuller

Dr Nick Fuller is an internationally recognised health expert and leading obesity researcher with degrees in exercise physiology, nutrition and dietetics, and a doctorate in obesity and weight management. He is currently responsible for the clinical research program within the Boden Initiative, located within the Charles Perkins Centre at the University of Sydney. He is also the director of clinical trials within the Department of Endocrinology at Royal Prince Alfred Hospital.

Dr Fuller is a well-renowned media personality and has helped many high-profile celebrities with their weight loss. He is also the author of the bestselling books Interval Weight Loss, Interval Weight Loss for Life and Interval Weight Loss for Women. Nick is a father of two children.

For more information visit drnickfuller.com and feedingfussykids.com.

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The science behind your weight loss woes

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