> Skip to content
  • Published: 28 August 2017
  • ISBN: 9780143785361
  • Imprint: Ebury Australia
  • Format: Trade Paperback
  • Pages: 224
  • RRP: $32.99

Interval Weight Loss

How to Trick Your Body into Losing Weight the Scientific Way – One Month at a Time




Trick your body into losing weight using this simple, scientific method

Ever gone on a diet but ended up heavier than when you started?

It’s not your fault. As Dr Nick Fuller, one of Australia’s leading obesity researchers, has discovered, we’re all tuned to a set body weight – a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defence mechanism.

In The Interval Approach, Dr Fuller explains how you can trick your body into believing it’s at its new set point so that you not only become slimmer but stay that way. And the good news is that you don’t need to starve yourself to do this or go on any fad diet. In fact, following the next fad diet will only make the problem worse and you will end up dieting yourself fat.

Containing meal plans, mouth-watering recipes and tips on organisation, The Interval Approach details how Dr Fuller has helped hundreds of his patients lose weight and keep it off using this method – and how you can too. It’s simple, based on the latest scientific findings and effective. So, if you’ve tried every diet under the sun and are still watching those scales go up, then you need to stop now and read this book. You have nothing to lose but the kilos.

  • Published: 28 August 2017
  • ISBN: 9780143785361
  • Imprint: Ebury Australia
  • Format: Trade Paperback
  • Pages: 224
  • RRP: $32.99

About the author

Nick Fuller

Dr Nick Fuller is a leading obesity researcher in Australia and has been running the clinical research program at the Boden Institute, Charles Perkins Centre in the University of Sydney for the past decade. He has helped thousands of people on their weight-loss and lifestyle journeys and investigated a broad range of topics including dietary and exercise programs, appetite hormones, commercial programs, complementary and conventional medicines, medical devices, and weight-loss surgery. He completed his doctorate on the efficacy and cost-effectiveness of different obesity weight-loss treatments, and has degrees in exercise physiology and nutrition and dietetics. He is also the author of the bestselling Interval Weight Loss and Interval Weight Loss for Life. For more information visit: www.drnickfuller.com.

Also by Nick Fuller

See all

Discover more

Video
The science behind your weight loss woes

Have you tried every diet available and failed? Find out more at: https://www.intervalweightloss.com.au/ Twitter: https://twitter.com/drnickfuller Facebook: https://www.facebook.com/intervalweig... Instagram: https://www.instagram.com/intervalwei... Linkedin: https://www.linkedin.com/in/nickfuller1/

Article
Five meals a day

Food guidelines for switching from three to five meals a day.