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  • Published: 7 January 2020
  • ISBN: 9780143791096
  • Imprint: Penguin Life
  • Format: Trade Paperback
  • Pages: 368
  • RRP: $32.99

Interval Weight Loss for Women

The 6 key steps to weight loss success




Bestselling author Dr Nick Fuller's guide to Interval Weight Loss for women.

Dr Nick Fuller, one of Australia’s leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you.

Women are constantly bombarded with information about the latest diets – diets that can result paradoxically in weight gain and aren’t grounded in any studies. Now it’s time to cut through all those fads.

There are countless reasons women gain weight, including:

Years of dieting
Going on the contraceptive pill
Long hours at work
Pregnancy
Menopause
Ageing

In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues.

Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body – and to stop the yo-yo dieting for good.

  • Published: 7 January 2020
  • ISBN: 9780143791096
  • Imprint: Penguin Life
  • Format: Trade Paperback
  • Pages: 368
  • RRP: $32.99

About the author

Nick Fuller

Dr Nick Fuller is an internationally recognised health expert and leading obesity researcher with degrees in exercise physiology, nutrition and dietetics, and a doctorate in obesity and weight management. He is currently responsible for the clinical research program within the Boden Initiative, located within the Charles Perkins Centre at the University of Sydney. He is also the director of clinical trials within the Department of Endocrinology at Royal Prince Alfred Hospital.

Dr Fuller is a well-renowned media personality and has helped many high-profile celebrities with their weight loss. He is also the author of the bestselling books Interval Weight Loss, Interval Weight Loss for Life and Interval Weight Loss for Women. Nick is a father of two children.

For more information visit drnickfuller.com and feedingfussykids.com.

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Six steps to weight-loss success

Simple, effective advice from one of Australia’s leading obesity researchers.