- Published: 29 March 2022
- ISBN: 9781760145842
- Imprint: Penguin eBooks
- Format: EBook
- Pages: 320
Glucose Revolution
The life-changing power of balancing your blood sugar
- Published: 29 March 2022
- ISBN: 9781760145842
- Imprint: Penguin eBooks
- Format: EBook
- Pages: 320
I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us – how to balance our blood sugar levels – along with simple and accessible science-based hacks which really could help you transform your health.
DR MICHAEL MOSLEY
Jessie Inchauspé, a born communicator, has written the best practical guide to managing glucose to maximize health and longevity.
DAVID SINCLAIR, Ph.D, Harvard Professor, TIME Magazine '100 most influential people in the world' and New York Times bestselling author of Lifespan
There’s no easier way to lose weight, lower blood pressure and more, than by doing a single thing: 'flatten your glucose curve,' says biochemist Inchauspé, in her smart, cutting-edge new book. She explains the simple new technology that takes the guess work out of discerning which foods stall weight loss by revealing exactly what’s going on inside the body. This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health.
NINA TEICHOLZ, science journalist, bestselling author of The Big Fat Surprise
Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchauspé takes the new science of nutrition and makes it practical for everyone.
ROBERT H. LUSTIG, MD, UCSF Professor and New York Times bestselling author of Fat Chance
Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references – don't wait to read it.
DAVINIA TAYLOR, British actress and #1 Sunday Times bestselling author of It’s not a Diet
As a metabolic scientist, I’m concerned with two things: insulin and glucose. With a mix of personal experience and published evidence, Jessie has woven these two ideas together in a fascinating and satisfying memoir. Reading and applying the principles outlined in Glucose Revolution can help anyone achieve divine levels of health.
BENJAMIN BIKMAN, Ph.D., Professor of Cell Biology, Brigham Young University, author of Why We Get Sick
Inchauspé shines in her desire to ensure readers have a good grasp on the facts behind diets, and in her ability to communicate it well. This intelligent survey offers plenty to savor.
Publishers Weekly