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  • Published: 29 March 2022
  • ISBN: 9780143778066
  • Imprint: Penguin Random House Australia Audio
  • Format: Audio Download
  • Narrator: Jessie Inchauspe
  • RRP: $27.99

Glucose Revolution

The life-changing power of balancing your blood sugar




Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin – and even slow down ageing – with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health.

It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone – not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease.

In Glucose Revolution, scientist and researcher Jessie Inchauspé offers timeless lessons to lower your glucose levels quickly – and for good – without going on a diet. She shares simple, surprising and science-based strategies and firsthand accounts from people who’ve tried them and seen incredible results. For example:

* How eating foods in the right order will help you shed weight without even trying
* Why choosing dessert over a sweet snack will curb your cravings and bring balance to your hormones
* What secret ingredient will allow you to enjoy starchy foods without guilt
* And much more!

Entertaining, informative and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

  • Published: 29 March 2022
  • ISBN: 9780143778066
  • Imprint: Penguin Random House Australia Audio
  • Format: Audio Download
  • Narrator: Jessie Inchauspe
  • RRP: $27.99

About the author

Jessie Inchauspe

Jessie Inchauspé is a biochemist on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the widely popular Instagram account @GlucoseGoddess where she teaches tens of thousands of people about healthy food habits. She holds a Bachelor of Science in mathematics from King's College London, and a Master of Science in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realise that food habits beat genetics for good health. In her book, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimise it while still eating what we love.

Praise for Glucose Revolution

Jessie Inchauspé, a born communicator, has written the best practical guide to managing glucose to maximize health and longevity.

DAVID SINCLAIR, Ph.D, Harvard Professor, TIME Magazine '100 most influential people in the world' and New York Times bestselling author of Lifespan

There’s no easier way to lose weight, lower blood pressure and more, than by doing a single thing: 'flatten your glucose curve,' says biochemist Inchauspé, in her smart, cutting-edge new book. She explains the simple new technology that takes the guess work out of discerning which foods stall weight loss by revealing exactly what’s going on inside the body. This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health.

NINA TEICHOLZ, science journalist, bestselling author of The Big Fat Surprise

Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchauspé takes the new science of nutrition and makes it practical for everyone.

ROBERT H. LUSTIG, MD, UCSF Professor and New York Times bestselling author of Fat Chance

Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references – don't wait to read it.

DAVINIA TAYLOR, British actress and #1 Sunday Times bestselling author of It’s not a Diet

As a metabolic scientist, I’m concerned with two things: insulin and glucose. With a mix of personal experience and published evidence, Jessie has woven these two ideas together in a fascinating and satisfying memoir. Reading and applying the principles outlined in Glucose Revolution can help anyone achieve divine levels of health.

BENJAMIN BIKMAN, Ph.D., Professor of Cell Biology, Brigham Young University, author of Why We Get Sick

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