This mouth-watering dish is rich in vitamins, minerals and antioxidants.
Deliciously warm from the spices and cool from the 'slaw and yogurt dressing, it offers a wholesome dose of goodness in every bite. A real Turkish delight!
SERVES: 2
INGREDIENTS
- 2 tsp extra virgin olive oil
- ½ white onion, diced
- 1 garlic clove, finely chopped
- 1 tsp ground cumin
- 1 tsp ground corinader (cilantro)
- 1 tsp cinnamon
- 1 tsp smoked paprika
- 1 tsp ground ginger
- pinch of black pepper
- handful of fresh, chopped mintand coriander (cilantro), plus a few extra mint leaves to garnish
- plant-based mince 3 x the size and thickness of your palm
- 2 wholemeal wraps
- green leafy salad (optional)
For the slaw:
- small handful of sliced red cabbage, grated carrot, and sliced red onion
- freshly ground black pepper
- zest and juice of 1 lime
For the yogurt dressing:
- 2 tbsp full-fat Greek yogurt OR Greek-style soya-based vegan yogurt
- 3 fresh mint leaves, finely chopped
- pinch of chilli flakes
- juice of ½ lemon
- 1 spring onion, finely sliced
METHOD
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Preheat the oven to 180°C (160°C fan/350°F/Gas 4).
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In a non-stick pan, over a low to medium heat, add the olive oil, onion, garlic, and spices and cook gently until softened, then transfer to a mixing bowl.
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Add the plant-based mince to the bowl with the onion, garlic, and herbs, and season with black pepper. Then, using your hands, shape the mixture into six sausage-shaped koftas.
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Heat a griddle pan over a medium heat and add the koftas. Cook them for 2 minutes on each side then transfer to a baking tray and cook in the oven for a further 10 minutes.
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While the koftas are cooking add the slaw ingredients to a clean mixing bowl and combine.
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In a separate small bowl, add the yogurt dressing ingredients and mix well to combine.
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In a frying pan dry fry the wraps for 10-15 seconds on both sides.
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Place each wrap on a plate, add the koftas and slaw, then garnish with 1 tablespoon of the yogurt dressing and some of the remaining fresh mint. If you like, serve with a small green leafy salad.
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