Start your morning right with these pancakes, packed with nutrient-rich ingredients and juicy berries.
Serves: 1
Prep time: 5 minutes
Cooking time: 10-15 minutes
Ingredients
- 1 egg
- ¼ cup (60 ml) skim milk
- 1⁄3 cup (55 g) wholemeal flour
- ½ teaspoon baking powder
- ½ teaspoon ground cinnamon
- 1 tablespoon vanilla whey protein powder
- 1 tablespoon extra-virgin olive oil
- ½ cup (75 g) mixed frozen berries
- 1 tablespoon reduced-fat ricotta cheese, to serve
- 1 teaspoon sugar-free maple syrup, to serve (optional)
Method
- Place egg and milk in a medium bowl and whisk until combined. Whisk in flour, baking powder, cinnamon and protein powder until well combined and smooth.
- Heat the oil in a large non-stick frying pan over medium heat. Ladle ¼ cup (60 ml) amounts of batter into pan. Cook pancakes for 2–3 minutes each side, or until golden and cooked through.
- Meanwhile, place frozen berries in a microwave-safe dish, cover and microwave on high for 30 seconds or until warmed through.
- Serve pancakes topped with ricotta, warm berries and maple syrup (if using).
Per serve:
25.3 g protein
24.8 g fat (4.6 g saturated fat)
41.7 g carb
9.3 g dietary fibre
2139 kJ (512 cals)
Designed by dietitians, discover this practical guide to the three simple principles that will help you regain control over your health and manage your weight – for good.
Elevate your dinner this healthy chicken Parmi, served with crispy golden chips and a fresh, vibrant salad for a satisfying and well-rounded meal.
Tender baked apples, a crunchy oat topping and a hit of cinnamon – these Apple Crumble Bowls make a delightfully healthy treat.
Perfumed with saffron and cardamom, with crispy chicken and fluffy rice, this is one of the most exquisite traybakes around.
This is a dish made to impress – a whole leg of lamb, marinated in warming spices and slow-roasted until meltingly tender.
This recipe by Jamie Oliver brings together chicken, chorizo and seafood onto the barbecue grill to make an amazing medley of flavours.
Raspberries are one of summer's great pleasures: eager to fruit, quick to pick, and best eaten warm from the cane.
If anyone says you can’t have cake for breakfast, you can tell them I sent you!
Soft, fragrant, and perfectly sweet, these buns combine the bright citrus flavor of lemon zest with the warm spice of cardamom.
