> Skip to content

Recipe  •  7 March 2024

 

Spicy Noodle Soup

This high protein soup is packed with rice noodles, bean sprouts and juicy king prawns in a spicy, coconut sauce.

I am always looking for ways to make new high protein soups, and this one is a belter! It’s a twist on the popular laksa soup, with fewer calories. Extremely easy to make, this is definitely a top pick for the weekend’s prep work. You can then take the soup to work with you and it’s tasty whether it’s hot or cold.

Serves: 2

INGREDIENTS

  • 500g rice noodles
  • 8-10 sprays light cooking oil
  • 2 garlic cloves, finely chopped
  • 340g raw king prawns, peeled and deveined
  • 500ml boiling chicken stock
  • 3 tbsp laksa paste
  • 1 x 400ml tin light coconut milk
  • handful of beansprouts
  • 2 tsbsp fresh coriander, roughly chopped
  • 1 red chilli, finely chopped

METHOD

  1. Place the rice noodles in a bowl of boiling water and leave them to soften.

  2. Heat a pan over a medium heat and spray with cooking oil. Add the garlic and prawns and cook for 2 minutes.

  3. Add the stock, laksa paste and coconut milk and bring to a simmer.

Feature Title

Tasty High Protein
Easy, calorie-counted recipes from a cross-platform nutrition coach with over 1.5mil followers. For fans of Joe Wicks, Scott Baptie, and The Fitness Chef
Read more

More features

See all recipes
Recipe
Air Fryer Chicken Parm

Crispy chicken is topped with a rich tomato sauce and plenty of Cheddar cheese and Parmesan in this easy, high protein dish.

Recipe
Breakfast Pizza

Topped with spinach, tomatoes and cheesy eggs this breakfast pizza is perfect for a speedy high protein breakfast.

Recipe
Spicy tomato, tortellini and chilli soup

This vegetarian slow cooker spicy tomato tortellini and chilli soup from Bored of Lunch is an easy dish for cold days.

Recipe
Chilli con carne macaroni melt

This easy slow cooker recipe from Bored of Lunch combines chilli con carne with macaroni cheese for the very definition of healthy comfort food.

Recipe
Butter Chicken

A family favourite.

Recipe
Spicy Potato & Sweetcorn Tortilla Samosas

A satisfying and tasty snack, perfect for Ramadan.

Recipe
Orange Blossom Pistachio Pancakes

Who doesn't love pancakes?

Recipe
Sweet Potato Gnocchi with Spiced Aubergine Ragout

This warming recipe for homemade sweet potato gnocchi with a roasted aubergine ragout from Ixta Belfrage is a dish you'll return to again and again, particularly as the weather gets cooler.

Recipe
Curried Carrot and Coconut Soup

Spicy, vibrant Thai red curries inspired this creamy soup.

Recipe
Happy Fish Pie

Creamy, comforting and ever so delicious, the big question is, are you having eggs, or no eggs?

Recipe
Slow-cooked Harissa Lamb Shoulder

Picture this: you get home and see the slow cooker on the kitchen bench and you feel defeated until you realise it contains a slow-cooked harissa lamb shoulder!

Recipe
Chickpea arrabbiata

Fast, spicy and delicious, this is the perfect midweek meal to put a smile on your face.

Looking for more recipes?

See all recipes