This high protein soup is packed with rice noodles, bean sprouts and juicy king prawns in a spicy, coconut sauce.
I am always looking for ways to make new high protein soups, and this one is a belter! It’s a twist on the popular laksa soup, with fewer calories. Extremely easy to make, this is definitely a top pick for the weekend’s prep work. You can then take the soup to work with you and it’s tasty whether it’s hot or cold.
Serves: 2
INGREDIENTS
- 500g rice noodles
- 8-10 sprays light cooking oil
- 2 garlic cloves, finely chopped
- 340g raw king prawns, peeled and deveined
- 500ml boiling chicken stock
- 3 tbsp laksa paste
- 1 x 400ml tin light coconut milk
- handful of beansprouts
- 2 tsbsp fresh coriander, roughly chopped
- 1 red chilli, finely chopped
METHOD
-
Place the rice noodles in a bowl of boiling water and leave them to soften.
-
Heat a pan over a medium heat and spray with cooking oil. Add the garlic and prawns and cook for 2 minutes.
-
Add the stock, laksa paste and coconut milk and bring to a simmer.
Crispy chicken is topped with a rich tomato sauce and plenty of Cheddar cheese and Parmesan in this easy, high protein dish.
Topped with spinach, tomatoes and cheesy eggs this breakfast pizza is perfect for a speedy high protein breakfast.
This vegetarian slow cooker spicy tomato tortellini and chilli soup from Bored of Lunch is an easy dish for cold days.
This easy slow cooker recipe from Bored of Lunch combines chilli con carne with macaroni cheese for the very definition of healthy comfort food.
Fish Pie is one of those wonderful family meals that everyone can tuck into and a great way to encourage kids to eat more fish.
This rich and creamy tahini noodle broth with turkey from Dr Rupy is packed with powerhouse flavours and over 40 grams of protein.
The sauce is really the star of the show in this burger recipe – it is so full of flavour, creamy and delicious. Serve as burgers or use the same ingredients (minus the buns) to make wraps or bun‑less burgers (use some iceberg lettuce leaves as the bun).
Smashing the cucumbers gives them maximum surface area to absorb the delicious dressing in this salad. Topped with falling‑apart baked salmon, this dish is light, quick and tasty.
