Topped with spinach, tomatoes and cheesy eggs this breakfast pizza is perfect for a speedy high protein breakfast.
This is one of my all-time favourite brunch meals, any day of the week. It always feels a bit wrong having a pizza for breakfast, the sort of thing I used to do as a student. But when it’s only 406 calories with 37 grams of protein we can technically call it a healthy option, can’t we? It’s nice and quick to put together, and the cooking is easy as it simply goes in the oven.
I know it’s a brunch dish the whole family will enjoy. Spice it to your taste with chilli flakes – I love chipotle chilli flakes for this.
Serves: 1
INGREDIENTS
- 10-12 sprays light cooking oil
- 1 low calorie wrap
- 2 eggs
- 100ml egg whites (enough to cover the wrap)
- 3 small tomatoes, chopped
- handful of shredded spinach
- 1 tsp paprika
- 1 tsp chilli flakes
- 20g light Cheddar, grated
- salt and pepper
METHOD
-
Preheat the oven to 220°C/200°C fan/gas 7.
-
Spray an ovenproof pan with a little oil and add the wrap.
-
Crack the eggs onto the wrap and spoon in the egg whites to coat the remaining parts of the wrap.
-
Add the tomatoes and spinach, ensuring that you don’t break the egg yolks.
- Sprinkle with salt and pepper, paprika, chilli flakes and cheese, then bake for 8–10 minutes until the eggs are just set. Serve immediately.
Crispy chicken is topped with a rich tomato sauce and plenty of Cheddar cheese and Parmesan in this easy, high protein dish.
This high protein soup is packed with rice noodles, bean sprouts and juicy king prawns in a spicy, coconut sauce.
This vegetarian slow cooker spicy tomato tortellini and chilli soup from Bored of Lunch is an easy dish for cold days.
This easy slow cooker recipe from Bored of Lunch combines chilli con carne with macaroni cheese for the very definition of healthy comfort food.
Fish Pie is one of those wonderful family meals that everyone can tuck into and a great way to encourage kids to eat more fish.
This rich and creamy tahini noodle broth with turkey from Dr Rupy is packed with powerhouse flavours and over 40 grams of protein.
The sauce is really the star of the show in this burger recipe – it is so full of flavour, creamy and delicious. Serve as burgers or use the same ingredients (minus the buns) to make wraps or bun‑less burgers (use some iceberg lettuce leaves as the bun).
Smashing the cucumbers gives them maximum surface area to absorb the delicious dressing in this salad. Topped with falling‑apart baked salmon, this dish is light, quick and tasty.
