> Skip to content

Recipe  •  7 March 2024

 

Breakfast Pizza

Topped with spinach, tomatoes and cheesy eggs this breakfast pizza is perfect for a speedy high protein breakfast.

This is one of my all-time favourite brunch meals, any day of the week. It always feels a bit wrong having a pizza for breakfast, the sort of thing I used to do as a student. But when it’s only 406 calories with 37 grams of protein we can technically call it a healthy option, can’t we? It’s nice and quick to put together, and the cooking is easy as it simply goes in the oven.

I know it’s a brunch dish the whole family will enjoy. Spice it to your taste with chilli flakes – I love chipotle chilli flakes for this.

Serves: 1

INGREDIENTS

  • 10-12 sprays light cooking oil
  • 1 low calorie wrap
  • 2 eggs
  • 100ml egg whites (enough to cover the wrap)
  • 3 small tomatoes, chopped
  • handful of shredded spinach
  • 1 tsp paprika
  • 1 tsp chilli flakes
  • 20g light Cheddar, grated
  • salt and pepper

METHOD

  1. Preheat the oven to 220°C/200°C fan/gas 7.

  2. Spray an ovenproof pan with a little oil and add the wrap.

  3. Crack the eggs onto the wrap and spoon in the egg whites to coat the remaining parts of the wrap.

  4. Add the tomatoes and spinach, ensuring that you don’t break the egg yolks.

  5. Sprinkle with salt and pepper, paprika, chilli flakes and cheese, then bake for 8–10 minutes until the eggs are just set. Serve immediately.

Feature Title

Tasty High Protein
Easy, calorie-counted recipes from a cross-platform nutrition coach with over 1.5mil followers. For fans of Joe Wicks, Scott Baptie, and The Fitness Chef
Read more

More features

See all recipes
Recipe
Air Fryer Chicken Parm

Crispy chicken is topped with a rich tomato sauce and plenty of Cheddar cheese and Parmesan in this easy, high protein dish.

Recipe
Spicy Noodle Soup

This high protein soup is packed with rice noodles, bean sprouts and juicy king prawns in a spicy, coconut sauce.

Recipe
Spicy tomato, tortellini and chilli soup

This vegetarian slow cooker spicy tomato tortellini and chilli soup from Bored of Lunch is an easy dish for cold days.

Recipe
Chilli con carne macaroni melt

This easy slow cooker recipe from Bored of Lunch combines chilli con carne with macaroni cheese for the very definition of healthy comfort food.

Recipe
Butter Chicken

A family favourite.

Recipe
Spicy Potato & Sweetcorn Tortilla Samosas

A satisfying and tasty snack, perfect for Ramadan.

Recipe
Chilli Con Carne Meatballs

Take your meatball game to the next level.

Recipe
Love Monsters

These lovable monsters are perfect for Valentine's Day and can be made without the Oreo mouths, if preferred.

Recipe
Honey-Garlic Chicken

Sweet and savoury with a satisfying richness in every bite.

Recipe
Kimchi Stew (Kimchi Jjigae)

To me, kimchi jjigae is the ultimate comfort meal that reminds me of home.

Recipe
The Toll House Inn Chocolate Chip Cookies

There's no recipe more important to the baking legacy of the United States than the chocolate chip cookie.

Recipe
Skordalia (Bread & Walnut Garlic Dip)

In many parts of Greece, skordalia is known as a garlic and potato dip, but the combination of bread and walnuts, common in the north of the country, gives the condiment richness and body.

Looking for more recipes?

See all recipes
penguin pop image
penguin pop image