> Skip to content

Recipe  •  7 March 2024


Breakfast Pizza

Topped with spinach, tomatoes and cheesy eggs this breakfast pizza is perfect for a speedy high protein breakfast.

This is one of my all-time favourite brunch meals, any day of the week. It always feels a bit wrong having a pizza for breakfast, the sort of thing I used to do as a student. But when it’s only 406 calories with 37 grams of protein we can technically call it a healthy option, can’t we? It’s nice and quick to put together, and the cooking is easy as it simply goes in the oven.

I know it’s a brunch dish the whole family will enjoy. Spice it to your taste with chilli flakes – I love chipotle chilli flakes for this.

Serves: 1


  • 10-12 sprays light cooking oil
  • 1 low calorie wrap
  • 2 eggs
  • 100ml egg whites (enough to cover the wrap)
  • 3 small tomatoes, chopped
  • handful of shredded spinach
  • 1 tsp paprika
  • 1 tsp chilli flakes
  • 20g light Cheddar, grated
  • salt and pepper


  1. Preheat the oven to 220°C/200°C fan/gas 7.

  2. Spray an ovenproof pan with a little oil and add the wrap.

  3. Crack the eggs onto the wrap and spoon in the egg whites to coat the remaining parts of the wrap.

  4. Add the tomatoes and spinach, ensuring that you don’t break the egg yolks.

  5. Sprinkle with salt and pepper, paprika, chilli flakes and cheese, then bake for 8–10 minutes until the eggs are just set. Serve immediately.

Feature Title

Tasty High Protein
Easy, calorie-counted recipes from a cross-platform nutrition coach with over 1.5mil followers. For fans of Joe Wicks, Scott Baptie, and The Fitness Chef
Read more

More features

See all recipes
Air Fryer Chicken Parm

Crispy chicken is topped with a rich tomato sauce and plenty of Cheddar cheese and Parmesan in this easy, high protein dish.

Spicy Noodle Soup

This high protein soup is packed with rice noodles, bean sprouts and juicy king prawns in a spicy, coconut sauce.

Spicy tomato, tortellini and chilli soup

This vegetarian slow cooker spicy tomato tortellini and chilli soup from Bored of Lunch is an easy dish for cold days.

Chilli con carne macaroni melt

This easy slow cooker recipe from Bored of Lunch combines chilli con carne with macaroni cheese for the very definition of healthy comfort food.

Butter Chicken

A family favourite.

Spicy Potato & Sweetcorn Tortilla Samosas

A satisfying and tasty snack, perfect for Ramadan.

Double Chocolate and Hazelnut Quinola

Who said delicious dessert had to be unhealthy?

Baked Spiced Aubergine with Hummus Mint and Pomegranate

A scrumptious eggplant with a marinade packed full of flavour.

Chermoula Chicken with Papaya

A delicious chicken with a tasty traditional North African marinade.

Chicken Fried Rice

As seen on This Morning, this flavour-packed air-fryer chicken fried rice from Bored of Lunch is a healthy alternative to a classic takeaway dish. Best of all, it will be on the table in just 30 minutes so it's ideal for busy weeknights.

Air Fryer Sweet Chilli Prawn Cocktail Pitta

This ultra-speedy lunchtime dish packs crispy air fried pittas with a fresh sweet chilli mayo prawn cocktail.

Marinara Meatball Sub

Meatballs, cooked in a rich marinara sauce, are topped with melted cheese and piled into crusty rolls in this easy air fryer recipe from Bored of Lunch.

Looking for more recipes?

See all recipes