Topped with spinach, tomatoes and cheesy eggs this breakfast pizza is perfect for a speedy high protein breakfast.
This is one of my all-time favourite brunch meals, any day of the week. It always feels a bit wrong having a pizza for breakfast, the sort of thing I used to do as a student. But when it’s only 406 calories with 37 grams of protein we can technically call it a healthy option, can’t we? It’s nice and quick to put together, and the cooking is easy as it simply goes in the oven.
I know it’s a brunch dish the whole family will enjoy. Spice it to your taste with chilli flakes – I love chipotle chilli flakes for this.
Serves: 1
INGREDIENTS
- 10-12 sprays light cooking oil
- 1 low calorie wrap
- 2 eggs
- 100ml egg whites (enough to cover the wrap)
- 3 small tomatoes, chopped
- handful of shredded spinach
- 1 tsp paprika
- 1 tsp chilli flakes
- 20g light Cheddar, grated
- salt and pepper
METHOD
-
Preheat the oven to 220°C/200°C fan/gas 7.
-
Spray an ovenproof pan with a little oil and add the wrap.
-
Crack the eggs onto the wrap and spoon in the egg whites to coat the remaining parts of the wrap.
-
Add the tomatoes and spinach, ensuring that you don’t break the egg yolks.
- Sprinkle with salt and pepper, paprika, chilli flakes and cheese, then bake for 8–10 minutes until the eggs are just set. Serve immediately.
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