Breakfast Pizza

This is one of my all-time favourite brunch meals, any day of the week. It always feels a bit wrong having a pizza for breakfast, the sort of thing I used to do as a student. But when it’s only 406 calories with 37 grams of protein we can technically call it a healthy option, can’t we? It’s nice and quick to put together, and the cooking is easy as it simply goes in the oven.

I know it’s a brunch dish the whole family will enjoy. Spice it to your taste with chilli flakes – I love chipotle chilli flakes for this.

Serves: 1

INGREDIENTS

• 10-12 sprays light cooking oil
• 1 low calorie wrap
• 2 eggs
• 100ml egg whites (enough to cover the wrap)
• 3 small tomatoes, chopped
• handful of shredded spinach
• 1 tsp paprika
• 1 tsp chilli flakes
• 20g light Cheddar, grated
• salt and pepper
  
  

METHOD

1. Preheat the oven to 220°C/200°C fan/gas 7.

2. Spray an ovenproof pan with a little oil and add the wrap.

3. Crack the eggs onto the wrap and spoon in the egg whites to coat the remaining parts of the wrap.

4. Add the tomatoes and spinach, ensuring that you don’t break the egg yolks.

5. Sprinkle with salt and pepper, paprika, chilli flakes and cheese, then bake for 8–10 minutes until the eggs are just set. Serve immediately.