Tasty High Protein
  • Published: 11 January 2024
  • ISBN: 9781529915655
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 224

Tasty High Protein

transform your diet with easy recipes under 600 calories

Formats & editions
EBook
11 Jan 2024
Hardback
4 Feb 2024
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Easy, calorie-counted recipes from a cross-platform nutrition coach with over 1.5mil followers. For fans of Joe Wicks, Scott Baptie, and The Fitness Chef

THE TOP 10 SUNDAY TIMES BESTSELLER

Fuss-free, filling and slimming food that everyone will love

PE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether you're looking to lose fat, gain muscle or reach your macro targets, Fraser's food will help you achieve your health and diet goals while eating the food you love.

With 100 high-protein recipes including calorie counts, nutritional information and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family.

Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories, including sides.

Sections include:

Air Fryer & Slow Cooker
Brunch
Quick Bites
Family Favourites
Fakeaway
& Meal Prep

Sunday Times Bestseller No.10 in Manuals January 2024
  • Published: 11 January 2024
  • ISBN: 9781529915655
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 224
Categories:
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About the author

Fraser Reynolds

PE teacher turned nutrition coach, Fraser Reynolds is on a mission is to prove that being on a diet doesn't have to be bland, boring or restrictive. With over 1.5 million followers across social media, Fraser's simple high protein recipes have helped thousands to achieve their health and diet goals while still eating the food they love. Fraser's recipes have been featured by ALDI, Daily Mail, and The Sun. Find him online: @Fraser__reynolds @Fraser_reynolds

Discover more

Article
Air Fryer Chicken Parm

Crispy chicken is topped with a rich tomato sauce and plenty of Cheddar cheese and Parmesan in this easy, high protein dish.

Article
Breakfast Pizza

Topped with spinach, tomatoes and cheesy eggs this breakfast pizza is perfect for a speedy high protein breakfast.

Article
Spicy Noodle Soup

This high protein soup is packed with rice noodles, bean sprouts and juicy king prawns in a spicy, coconut sauce.