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Recipe  •  05 February 2019



Visually spectacular and perfect for warmer days.

These look visually spectacular if you add lots of different colours and shapes. Most fruits work well so you can’t go wrong: just choose the flavours you and the kids love. Fruitcicles are also a simple way to increase the amount of fruit eaten in a day.


dairy-free / egg-free / gluten-free / grain-free / nut-free / wheat-free / freezable

Makes 6–8


  • 2–3 cups (500–750 ml) coconut water
  • blueberries and raspberries, fresh or frozen
  • kiwi fruit , peeled and thinly sliced
  • strawberries, sliced thinly
  • mango, peeled and thinly sliced
  • starfruit, thinly sliced
  • grapes, left whole or cut into halves
  • banana, chopped into rounds


  1. Half fill your icy pole moulds with coconut water.
  2. Add your favourite fruit to each mould. You can add as much or as little fruit as you like.
  3. Top up with coconut water so the moulds are almost full.
  4. Freeze for 8 hours or overnight.

Also known as the Chinese gooseberry, it contains more vitamin C weight for weight than an orange! Kiwis are also high in vitamins A, B, E and K.

Smart Snacks Michael Carr-Gregg, Flip Shelton

Over 100 quick, easy and nutritious snacks to boost mood, energy and brain power – for happier, healthier kids and teens.

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