Published: 5 February 2019
ISBN: 9780143792536
Imprint: Penguin Life
Format: Paperback
Pages: 192
RRP: $24.99

Categories:

Food & drink

Smart Snacks

100+ quick and nutritious recipes for surviving the school years

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Over 100 quick, easy and nutritious snacks to boost mood, energy and brain power – for happier, healthier kids and teens.

Don't underestimate the power of snacks!

When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals: mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing.

But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat.

Show them how to snack smart and you can supercharge their happiness and health for life.

Published: 5 February 2019
ISBN: 9780143792536
Imprint: Penguin Life
Format: Paperback
Pages: 192
RRP: $24.99

Categories:

Food & drink

About the authors

Michael Carr-Gregg

Dr Michael Carr-Gregg is an adolescent psychologist, a well-respected speaker and one of Australia's leading authorities on teenage behaviour. In 1985 he founded CanTeen, the acclaimed cancer patients' support group for teenagers in New Zealand and Australia.

Carr-Gregg has been a regular on Melbourne radio 3AW, the resident parenting expert on Channel 7's Sunrise and a regular on its Morning Show. He has written several bestselling books on parenting, including Surviving Adolescents, The Princess Bitchface Syndrome 2.0, Beyond Cyberbullying and When to Really Worry. He has also worked with organisations including Reach Out and beyondblue and has been the 'Agony Uncle' for Girlfriend magazine. He has won many awards for his work.

Flip Shelton

Flip Shelton is a mother who's passionate about good food and healthy food choices. For over 20 years she has inspired people about food on radio and TV, starting at Melbourne's 3RRR radio station and continuing with regular spots including Good Morning Australia and Surprise Chef, and countless cooking demonstrations. She has written for various magazines, newspapers and online publications, and ten years ago established her own muesli production business, Flip's Muesli. Smart Snacks is her third cookbook.