> Skip to content

Recipe  •  31 May 2018

 

Sesame bars

A super simple, no-bake power snack from DK’s Low Carb on the Go.

Whether you need a 10.30am tide over, or a post-lunch treat, these heart-healthy bars packed with nuts and seeds are the perfect quick fix. Plus, with just ten minutes prep time, you can’t go wrong. 
 

Sesame Bars
 

INGREDIENTS

  • 15g fine oat flakes
  • 75g pitted dates
  • 10g ground almonds
  • 10g flaked almonds
  • 20g white sesame seeds
  • 30g cashew butter

METHOD

Lightly toast the oats in a dry pan while you blend the dates in a food processor.

Use your hands to knead the oats, processed dates, almonds, sesame seeds and cashew butter to create a dough.

Place on a sheet of baking paper, cover with a second sheet and roll out to a thickness of approximately 5mm using a rolling pin.

Cut into 6 bars and let these firm up in the fridge. These will keep in a container in the fridge for at least 10 days.

Feature Title

More features

See all recipes
Recipe
Upside Down Fish Pie

Fish Pie is one of those wonderful family meals that everyone can tuck into and a great way to encourage kids to eat more fish.

Recipe
Tahini and Gochujang Noodle Broth with Turkey

This rich and creamy tahini noodle broth with turkey from Dr Rupy is packed with powerhouse flavours and over 40 grams of protein.

Recipe
Aubergine & Fava Beans with Eggs

Bitinjan w Ful ma’ Beyd.

Recipe
Recipe
Parmesan and Herb-Crumbed Chicken Burgers

The sauce is really the star of the show in this burger recipe – it is so full of flavour, creamy and delicious. Serve as burgers or use the same ingredients (minus the buns) to make wraps or bun‑less burgers (use some iceberg lettuce leaves as the bun).

Recipe
Hoisin Salmon Sesame Cucumber Salad

Smashing the cucumbers gives them maximum surface area to absorb the delicious dressing in this salad. Topped with falling‑apart baked salmon, this dish is light, quick and tasty.

Recipe
Fish Tacos with Mango Salsa

Welcome summer into your kitchen with these moreish tacos. The mango salsa is the perfect balance of sweet, zesty and flavoursome (try not to eat it all before it gets to the table!)

Recipe
Smoky chickpeas with coriander tahini

Hummus Hab bil Tahinia w al Kuzbara

Recipe
Chilli Con Carne Meatballs

Take your meatball game to the next level.

Recipe
Love Monsters

These lovable monsters are perfect for Valentine's Day and can be made without the Oreo mouths, if preferred.

Recipe
Honey-Garlic Chicken

Sweet and savoury with a satisfying richness in every bite.

Recipe
Kimchi Stew (Kimchi Jjigae)

To me, kimchi jjigae is the ultimate comfort meal that reminds me of home.

Looking for more recipes?

See all recipes
penguin pop image
penguin pop image