Whether you need a 10.30am tide over, or a post-lunch treat, these heart-healthy bars packed with nuts and seeds are the perfect quick fix. Plus, with just ten minutes prep time, you can’t go wrong.
- 15g fine oat flakes
- 75g pitted dates
- 10g ground almonds
- 10g flaked almonds
- 20g white sesame seeds
- 30g cashew butter
Lightly toast the oats in a dry pan while you blend the dates in a food processor.
Use your hands to knead the oats, processed dates, almonds, sesame seeds and cashew butter to create a dough.
Place on a sheet of baking paper, cover with a second sheet and roll out to a thickness of approximately 5mm using a rolling pin.
Cut into 6 bars and let these firm up in the fridge. These will keep in a container in the fridge for at least 10 days.