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  • Published: 10 October 2024
  • ISBN: 9781529937466
  • Imprint: Vintage Digital
  • Format: EBook
  • Pages: 288
Categories:

The Food For Life Cookbook

100+ Recipes Created with ZOE

  • Tim Spector


The essential cookbook companion to gut-health expert Tim Spector's #1 bestselling Food For Life

** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE’S GUT-HEALTH EXPERT **

In: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?

The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.

Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.

Packed with inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.

Go with your gut. Join the food revolution.

  • Published: 10 October 2024
  • ISBN: 9781529937466
  • Imprint: Vintage Digital
  • Format: EBook
  • Pages: 288
Categories:

Praise for The Food For Life Cookbook

Tim’s principles for eating well, now brought to your plate in these delicious recipes, are totally transformative

Hugh Fearnley-Whittingstall, author of HOW TO EAT 30 PLANTS A WEEK

No fads, no nonsense, just practical, science-based advice on how to eat well

Daily Mail, Books of the Year, on FOOD FOR LIFE