These plant-packed pea pancakes from the Food For Life cookbook are a delicious savoury take on pancakes. Better still, they're free from ultra-processed ingredients and each portion packs 8.2g fibre and 8 different types of plants.
That bag of peas in the back of your freezer finally gets its time to shine in these delicious savoury pancakes, adding protein and fibre to your morning meal. Frozen peas typically have more vitamin C than fresh, while the cottage cheese adds extra protein, slowing your blood sugar response. Top with a poached egg for a satisfying brunch, or use any leftover batter to make a great light lunch, served with a side salad.
SERVES: 2
PREP TIME: 15min
COOK TIME: 5min
INGREDIENTS
- EQUIPMENT: Blender
- 120g cottage cheese
- 1 medium egg
- 200g frozen peas
- 50g wholemeal spelt flour
- zest of 1 lemon
- 60g mix of green herbs (e.g. mint, basil, parsley), roughly chopped
- 4 spring onions, thinly sliced
- 2 tbsp extra virgin olive oil
- salt and black pepper
Top-ups:
- avocado
- poached egg
- chilli oil
Swaps to make vegan:
- cottage cheese -> silken tofu
- spelt flour -> wholemeal flour
- egg -> flax egg
METHOD
-
Put the cottage cheese and egg into a blender and blitz until smooth. Add most of the peas and blitz again until almost smooth but retaining some texture.
-
Pour the mixture into a bowl and stir in the flour, lemon zest, herbs, spring onions, remaining peas and a pinch of salt and pepper. Mix until combined – if the batter seems too thick, add up to 3 tablespoons of water to reach a spoonable consistency.
-
Heat 1 tablespoon of the olive oil in a large, non-stick frying pan over a medium heat. When hot, drop generous spoonfuls of the mixture into the pan to form pancakes. Cook for 2 minutes on each side until golden.
This plant-packed meal from Tim Spector and the team at Zoe boasts 11 different plant varieties, helping you to tick off a third of your recommended weekly plant count in just one dish.
This Thai green curry-inspired curry recipe from Tim Spector uses homemade coconut cream to create a creamy, UPF-free dish packed with fibre and 11 different plants including broccoli, mangetout and black beans.
The sauce is really the star of the show in this burger recipe – it is so full of flavour, creamy and delicious. Serve as burgers or use the same ingredients (minus the buns) to make wraps or bun‑less burgers (use some iceberg lettuce leaves as the bun).
Smashing the cucumbers gives them maximum surface area to absorb the delicious dressing in this salad. Topped with falling‑apart baked salmon, this dish is light, quick and tasty.
Welcome summer into your kitchen with these moreish tacos. The mango salsa is the perfect balance of sweet, zesty and flavoursome (try not to eat it all before it gets to the table!)
These lovable monsters are perfect for Valentine's Day and can be made without the Oreo mouths, if preferred.
To me, kimchi jjigae is the ultimate comfort meal that reminds me of home.
There's no recipe more important to the baking legacy of the United States than the chocolate chip cookie.
In many parts of Greece, skordalia is known as a garlic and potato dip, but the combination of bread and walnuts, common in the north of the country, gives the condiment richness and body.
