> Skip to content

Recipe  •  14 January 2025

 

Herby Pea Pancakes

These plant-packed pea pancakes from the Food For Life cookbook are a delicious savoury take on pancakes. Better still, they're free from ultra-processed ingredients and each portion packs 8.2g fibre and 8 different types of plants.

That bag of peas in the back of your freezer finally gets its time to shine in these delicious savoury pancakes, adding protein and fibre to your morning meal. Frozen peas typically have more vitamin C than fresh, while the cottage cheese adds extra protein, slowing your blood sugar response. Top with a poached egg for a satisfying brunch, or use any leftover batter to make a great light lunch, served with a side salad.

SERVES: 2
PREP TIME:
15min
COOK TIME:
5min

INGREDIENTS

  • EQUIPMENT: Blender
  • 120g cottage cheese
  • 1 medium egg
  • 200g frozen peas
  • 50g wholemeal spelt flour
  • zest of 1 lemon
  • 60g mix of green herbs (e.g. mint, basil, parsley), roughly chopped
  • 4 spring onions, thinly sliced
  • 2 tbsp extra virgin olive oil
  • salt and black pepper

Top-ups:

  • avocado
  • poached egg
  • chilli oil

Swaps to make vegan:

  • cottage cheese -> silken tofu
  • spelt flour -> wholemeal flour
  • egg -> flax egg

METHOD

  1. Put the cottage cheese and egg into a blender and blitz until smooth. Add most of the peas and blitz again until almost smooth but retaining some texture.

  2. Pour the mixture into a bowl and stir in the flour, lemon zest, herbs, spring onions, remaining peas and a pinch of salt and pepper. Mix until combined – if the batter seems too thick, add up to 3 tablespoons of water to reach a spoonable consistency.

  3. Heat 1 tablespoon of the olive oil in a large, non-stick frying pan over a medium heat. When hot, drop generous spoonfuls of the mixture into the pan to form pancakes. Cook for 2 minutes on each side until golden.

Feature Title

The Food For Life Cookbook
The essential cookbook companion to gut-health expert Tim Spector's #1 bestselling Food For Life
Read more

More features

See all recipes
Recipe
11-Plant Orzo

This plant-packed meal from Tim Spector and the team at Zoe boasts 11 different plant varieties, helping you to tick off a third of your recommended weekly plant count in just one dish.

Recipe
Cashew Cream Green Curry

This Thai green curry-inspired curry recipe from Tim Spector uses homemade coconut cream to create a creamy, UPF-free dish packed with fibre and 11 different plants including broccoli, mangetout and black beans.

Recipe
Chickpea arrabbiata

Fast, spicy and delicious, this is the perfect midweek meal to put a smile on your face.

Recipe
Spinach, mushroom and goat cheese toast

There’s something timeless about a tartine – a rustic slice of golden, toasted sourdough bread topped with simple yet vibrant ingredients. Just three ingredients have the power to create flavours that are earthy, tangy and satisfyingly rich.

Recipe
Candied Orange Peel Chocolate Babkas

This babka recipe brings together the classic combination of chocolate and orange, creating a sweet, comforting dessert bread. The candied orange peel adds a delightful contrasting texture to this sweet and soft loaf.

Recipe
Onigiri (rice balls)

Onigiri is real soul food. It’s perfect for picnics, weekend activities and family car journeys. Use this recipe to make as many onigiri as your heart desires, with filling or without (shio-nigiri).

Recipe
Jamie Oliver’s Meatball Traybake

Hidden in these meatballs from Jamie Oliver are cannellini beans for an added fibre bonus. Using an old friend like meatballs to get some beans into your life is a tasty, nutritious win.

Recipe
Gimme S'more Cake

Britney sang it and I (mis)heard it.

Recipe
Olive Oil Cake with Peaches and Cream

Make this stunning cake and wow your guests at your next summer gathering; the cake is moist from the olive oil and stacked high with your choice of either whipped cream or buttercream, and fresh peaches.

Recipe
Basil, Courgette and Pistachio Pasta

The perfect quick summer meal, this simple pasta dish uses only a few simple ingredients but is packed with bright, herby flavours.

Recipe
Triple Garlic Crispy Chicken with Green Rice and Sauce

Full of depth and umami flavours, this crispy chicken is paired with a light herb sauce and a punchy garlic sauce to make an unbelievably tasty meal.

Recipe
Tropical Prawns with Plantain and Pickled Shallots

This colourful Brazilian recipe from Ixta Belfrage combines juicy prawns with plantain in a rich and deeply flavourful prawn oil. If you're looking for the perfect starter for hosting, look no further.

Looking for more recipes?

See all recipes
penguin pop image
penguin pop image