Food for Life

The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely.

Yotam Ottolenghi - praise for SPOON-FED

Will actually help you decide what to add to your next grocery shop... This is one of the clearest and most accessible short nutrition books I have read: refreshingly open-minded, deeply informative and free of faddish diet rules.

Bee Wilson, The Guardian - praise for SPOON-FED

Spector writes as a food lover... Every person's ideal diet is different, and should be based on sensible choices from a position of knowledge. Food for Life is a feast of that knowledge... A valuable reference book to keep on a kitchen shelf.

Guardian

The pandemic should have changed many attitudes towards understanding biology, and Food for Life is the newly scientifically semi-literate person's post-Covid go-to food book... I trust the author and his work.

The Times, *Book of the Week*

A fascinating insight into what we eat in a highly readable format.

Tablet

[A] weighty and detailed guide to modern living... [Spector] explains how to boost your microbiome and tailor your diet.

Sunday Times, *Books of the Year*

Tim Spector has been exploding the myths around food and health for years... Here he continues the demolition job in a rigorously academic book that welcomes the layperson with open arms.

The Times, *Books of the Year*

Food for Life is a fascinating tour d'horizon, deftly drawing on recent research... Well written [and] informative.

Literary Review

No fads, no nonsense, just practical, science-based advice on how to eat well.

Daily Mail, *Books of the Year*

A well-researched and informative book ... Great to see academia catching up with the real world.

Natural Products

Fascinating reading

Nigella Lawson

A brilliant deep-dive into how food affects our wellbeing – and more importantly, what we can do about it. Enlightening and empowering

Liz Earle

A life-changing book

Davina McCall

Tim's book is a revelation. With his years of experience and engaging writing, he navigates the fascinating and complicated relationship between food and health. A must-read for anyone seeking a respected and trustworthy guide through the murky world of nutrition

Dr Rupy

Tim Spector makes healthy eating exhilarating, empowering and achievable.

Hugh Fearnley-Whittingstall

How to eat healthily has been debated for many years… Spector’s science-based approach and handy tips might just help to debunk the mysteries of never-ending ingredient lists

Radio Times