The Fibre Fuelled Cookbook
Inspiring Plant-Based Recipes to Turbocharge Your Health
A pioneering gut health cookbook from New York Times bestselling author Dr Will Bulsiewicz. Packed with delicious plant-based recipes and featuring Bulsiewicz's ground-breaking GROWTH plan for overcoming food sensitivities.
New York Times bestselling author Dr Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.
Leading gastroenterologist Dr Will Bulsiewicz, or 'Dr B', introduced readers to the wonders of fibre with the New York Times bestseller Fibre Fuelled - a guide to optimising the gut microbiome, sharpening immunity, lowering cholesterol and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses. Rather than restriction, Dr B's solution is abundance and variety. Now he applies all the principles of the Fibre Fuelled diet in a cookbook that's as beautiful as it is practical.
This must-have cookbook will inspire you with deeply flavourful, satisfying plant-based recipes that make the Fibre Fuelled lifestyle delicious and inviting. But The Fibre Fuelled Cookbook is also a revolutionary treatment programme for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what's causing their GI problems, and discover real solutions that are personalised to their individual needs.
Whether you are well on your plant-based path or excited to get started, the 100 irresistible recipes in this book, including 5-Minute Blueberry Pear Oats, Lemon Lentil Salad, Leek & Cauliflower Torshi, Cheezy Broccoli Potato Soup, Coconut Curry Bowl, Mexican Hot Chocolate Brownies and Chocolate Cookie Milk, will get you ready to embrace the power of being Fibre Fuelled!
Praise for The Fibre Fuelled Cookbook
Together with an incredible selection of recipes, this book offers revolutionary and science-based solutions to people who want to overcome their digestive issues, manage and reverse food sensitivities and turn their health aroundProfessor Tim Spector, author of The Diet Myth and Spoon Fed
Enjoy this wholesome, beautifully spiced meal from the Fibre Fuelled Cookbook.
These delicious stuffed peppers are a hearty addition to your weekly meal rotations.
This divine paella dish is sure to be loved by all.