The Doctor’s Kitchen: Healthy High Protein
  • Published: 13 March 2025
  • ISBN: 9781473599352
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 288
Categories:

The Doctor’s Kitchen: Healthy High Protein

Supercharge your energy, feel stronger and live longer

Formats & editions
Hardback
15 Jul 2025
EBook
13 Mar 2025
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Cut through the noise of mis-information to discover how a protein-rich diet plan can help you to lose weight, feel fuller for longer and support your wellbeing for life.

'A protein masterclass... Get this book in your life now.' - Chris Evans

Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.

As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:

  • Maintain protein for bone strength and longevity
  • Support gut health to help you think clearly and sleep better
  • Lower inflammation to eliminate stress
Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken.

Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.
  • Published: 13 March 2025
  • ISBN: 9781473599352
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 288
Categories:

About the author

Dr Rupy Aujla

Dr Rupy is a London-based doctor, specialising in General Practice and Emergency Medicine, who is on a mission to reverse the tidal wave of preventable lifestyle disease one plate of delicious food at a time. He has a Masters in Nutritional Medicine and is the founder of Europe's first Culinary Medicine programme for medical schools, as well as hosting his number 1 rated podcast The Doctor's Kitchen (5m downloads to date). He is a Sunday Times bestselling author, BBC presenter and regularly appears on national television. His mission to make healthy food delicious and achievable has gained the attention and respect of well-known stars including Jamie Oliver and Joe Wicks, as well as his medical colleagues.

Also by Dr Rupy Aujla

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Praise for The Doctor’s Kitchen: Healthy High Protein

A protein masterclass… Get this book in your life now and you’ll have more of your life… because you’ll live longer, be happier, have more energy, be a nicer human being, and leave the world better than how you found it

Chris Evans, Chris Evans

Discover more

Article
Tahini and Gochujang Noodle Broth with Turkey

This rich and creamy tahini noodle broth with turkey from Dr Rupy is packed with powerhouse flavours and over 40 grams of protein.

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