Peace of Mind
  • Published: 10 April 2014
  • ISBN: 9781473508866
  • Imprint: Transworld Digital
  • Format: EBook
  • Pages: 160
Categories:

Peace of Mind

learn mindfulness from its original master

Formats & editions
EBook
10 Apr 2014
Paperback
1 May 2016
Tr. Paperback
1 May 2014
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Bringing the practice of mindfulness to the centre of your life to help you find peace and happiness.

This concise, easy to read guide provides the perfect foundation to mindfulness, setting you on the path to peace and tranquillity.

'The monk who taught the world mindfulness' - TIME

WHAT READERS ARE SAYING:

***** - 'A solid book to start you off on making mindfulness a part of your everyday life.'
***** - 'Do yourself a favour and read this book. Over and over.'
***** - 'A wonderful book that gives helpful tips to quiet the mind.'

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In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment.

Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness.

As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.
  • Published: 10 April 2014
  • ISBN: 9781473508866
  • Imprint: Transworld Digital
  • Format: EBook
  • Pages: 160
Categories:

About the author

Thich Nhat Hanh

Born in Hue, Vietnam, Thich Nhat Hanh is a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He is the author of many acclaimed books including Peace is Every Step, Old Path White Clouds and Fear, which have sold millions of copies around the world. He lives at the Tu Hieu Temple in Vietnam where he was first ordained when he was sixteen years old.

portrait photo of Thich Nhat Hanh

Also by Thich Nhat Hanh

How to Smile
The Art of Living
How To Love
The Miracle Of Mindfulness
Fear
How to Listen
Zen and the Art of Saving the Planet
See all

Praise for Peace of Mind

Practice the gentle exercises in this graceful book to achieve the peace and happiness that mindful awareness of the fundamental union of body and mind can bring to oneself and to others.

Richard Shusterman

You could spend the rest of your life reading and rereading this deceptively simple book; it is that deep... Like all great teachers, Hanh transmits profound insights through simple heart-opening words. His voice is so intimate and open, reading this book is like sitting with him, in his transforming presence...This book shows you how to bring mind and body together to illuminate and heal each one.

Rick Hanson
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