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  • Published: 7 November 2023
  • ISBN: 9781846046551
  • Imprint: Rider
  • Format: Paperback
  • Pages: 128
  • RRP: $14.99

How to Smile




One of ten pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh

'The monk who taught the world mindfulness' Time

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.

  • Published: 7 November 2023
  • ISBN: 9781846046551
  • Imprint: Rider
  • Format: Paperback
  • Pages: 128
  • RRP: $14.99

About the author

Thich Nhat Hanh

Born in Hue, Vietnam, Thich Nhat Hanh is a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He is the author of many acclaimed books including Peace is Every Step, Old Path White Clouds and Fear, which have sold millions of copies around the world. He lives at the Tu Hieu Temple in Vietnam where he was first ordained when he was sixteen years old.

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Praise for How to Smile

The father of mindfulness

Irish Times

Thich Nhat Hanh is a holy man ... a scholar of immense intellectual capacity

Martin Luther King

Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth

The Dalai Lama

The monk who taught the world mindfulness

Time
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