[]
Mindful Mamma
Play sample
  • Published: 7 November 2019
  • ISBN: 9781785042812
  • Imprint: Vermilion
  • Format: Trade Paperback
  • Pages: 288
  • RRP: $36.99

Mindful Mamma

Mindfulness and Hypnosis Techniques for a Calm and Confident First Year

Formats & editions
EBook
7 Nov 2019
Audiobook
7 Nov 2019
Tr. Paperback
7 Nov 2019
Buy from…
Amazon Booktopia Dymocks QBD Readings Your Bookstore Abbeys Boomerang Find local retailers Find local retailers Collins Fishpond Gleebooks Harry Hartog Kinokuniya Robinsons The Nile Mighty Ape

Following on from the success of Mindful Hypnobirthing, this will be the first book to equip new mums with powerful mindfulness and hypnosis tools to meet the challenges of motherhood.

Feel calm and confident throughout your baby’s first year

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to:

· Create moments of calm whenever you need it – even at 4am with a restless baby
· Tackle challenges, such as fatigue and anxiety, and build mental resilience
· Connect with your baby and tune in to their world

Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
  • Published: 7 November 2019
  • ISBN: 9781785042812
  • Imprint: Vermilion
  • Format: Trade Paperback
  • Pages: 288
  • RRP: $36.99
Categories:

About the author

Sophie Fletcher

Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy.
www.mindfulmamma.co.uk

SF

Also by Sophie Fletcher

Mindful Menopause
Mindful Hypnobirthing
See all
penguin pop image
penguin pop image