Mindful Menopause
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  • Published: 6 July 2021
  • ISBN: 9781785042942
  • Imprint: Vermilion
  • Format: Trade Paperback
  • Pages: 352
  • RRP: $32.99

Mindful Menopause

How to have a calm and positive menopause

Formats & editions
EBook
6 May 2021
Audiobook
6 May 2021
Tr. Paperback
6 Jul 2021
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Following on from the success of Mindful Hypnobirthing, this will be the first book to apply mindfulness and hypnosis techniques to help women manage and reduce the symptoms of the menopause.

With the right tools, you can change your experience of menopause.

In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:

Effective ways to harness the mind, body and hormone connection
Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress
Techniques to ease insomnia, weight gain and hot flushes

Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.
  • Published: 6 July 2021
  • ISBN: 9781785042942
  • Imprint: Vermilion
  • Format: Trade Paperback
  • Pages: 352
  • RRP: $32.99
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About the author

Sophie Fletcher

Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy.
www.mindfulmamma.co.uk

Also by Sophie Fletcher

Mindful Mamma
Mindful Hypnobirthing
See all

Praise for Mindful Menopause

Mindful Menopause is an extremely practical act of self-care. Filled with exercises to practice that calm the mind and body, it will help with more than just menopause!

Dr Philippa Kaye

Women's reproductive health has been neglected for too long and books like Sophie's are finally putting knowledge and power back into women's hands. Every woman over 35 needs a copy!

Milli Hill, bestselling author of Give Birth Like a Feminist

This is the resource on menopause that I've been waiting for. One that's informative, practical, and deeply compassionate. Sophie expertly guides us through the nuts and bolts of what's happening for us, demystifying menopause and empowers us with accessible tools that help us navigate this huge transition psychologically, emotionally and physically. A must read for all women.

Suzy Reading Charted Psychologist and author of Self-Care for Tough Times
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