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  • Published: 7 November 2019
  • ISBN: 9781473572348
  • Imprint: Ebury Digital
  • Format: Audio Download
  • Length: 7 hr 25 min
  • Narrator: Sophie Fletcher
  • RRP: $24.99

Mindful Mamma

Mindfulness and Hypnosis Techniques for a Calm and Confident First Year




Following on from the success of Mindful Hypnobirthing, this will be the first book to equip new mums with powerful mindfulness and hypnosis tools to meet the challenges of motherhood.

Brought to you by Penguin.
Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques alongside mp3 downloads to create moments of calm wherever you need it – even at 4am with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships, and the end of maternity leave.

Whether this is your first or fourth baby, Mindful Mamma is an essential toolkit for every mum to feel confident and calm, and ready to manage the physical, emotional and joyful chaos that comes.

  • Published: 7 November 2019
  • ISBN: 9781473572348
  • Imprint: Ebury Digital
  • Format: Audio Download
  • Length: 7 hr 25 min
  • Narrator: Sophie Fletcher
  • RRP: $24.99

About the author

Sophie Fletcher

Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy.
www.mindfulmamma.co.uk

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