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About the book
  • Published: 2 January 2013
  • ISBN: 9781743480687
  • Imprint: Penguin eBooks
  • Format: EBook

Michelle Bridges' Australian Calorie Counter

From leading trainer and weight-loss expert Michelle Bridges comes a revised version of this essential tool for maintaining a healthy weight.

'Weigh your food. Count the calories. Take control.'
Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet.

That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you.

This updated edition contains:

* Comprehensive energy information on thousands of fresh and packaged foods
* Practical advice for maintaining a healthy weight
* Great tips for breaking bad habits

  • Pub date: 2 January 2013
  • ISBN: 9781743480687
  • Imprint: Penguin eBooks
  • Format: EBook

About the Author

Michelle Bridges

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality. Her books – Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation – are all bestsellers.

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