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  • Published: 15 December 2012
  • ISBN: 9781743480106
  • Imprint: Penguin eBooks
  • Format: EBook

Michelle Bridges Guide to Family Fitness



Advice, recipes and exercises that both parents and kids will enjoy.

Getting the kids to take an interest in healthy eating and regular exercise can be a challenge. Michelle Bridges offers practical advice to get kids involved and set them up for a healthier, happier life. She also gives delicious, healthy twists on favourite family meals that children can help to prepare, and kick-arse exercises that the whole family can do together.

  • Published: 15 December 2012
  • ISBN: 9781743480106
  • Imprint: Penguin eBooks
  • Format: EBook

About the author

Michelle Bridges

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality. Her books – Crunch Time, Crunch TimeCookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No ExcusesCookbook, Everyday Weight Loss, Your Best Body,Get Real!, Superfoods Cookbook and Total Body Transformation – are all bestsellers.

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