> Skip to content
  • Published: 15 December 2012
  • ISBN: 9781743480083
  • Imprint: Penguin eBooks
  • Format: EBook

Michelle Bridges Guide to Getting Started



Making positive changes to your diet and beginning a training program can be daunting, particularly if you haven't done so before. Michelle Bridges takes the fear out of starting by offering simple, effective exercises, easy-to-prepare, delicious recipes and practical advice to set you on the road to a better, healthier you.

  • Published: 15 December 2012
  • ISBN: 9781743480083
  • Imprint: Penguin eBooks
  • Format: EBook

About the author

Michelle Bridges

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality. Her books – Crunch Time, Crunch TimeCookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No ExcusesCookbook, Everyday Weight Loss, Your Best Body,Get Real!, Superfoods Cookbook and Total Body Transformation – are all bestsellers.

Also by Michelle Bridges

See all

Related titles