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  • Published: 15 December 2012
  • ISBN: 9781743480113
  • Imprint: Penguin eBooks
  • Format: EBook

Michelle Bridges Guide to Making and Breaking Habits



Bad eating and exercise habits can trip us up on the way to a healthier lifestyle. The good news, however, is that all habits are learned, so they can be unlearned as well! Michelle Bridges offers practical advice for kicking your bad habits to the kerb, alongside strategies for replacing them with good ones. The recipes are healthy versions of traditional favourites, while the exercises are adaptable so you avoid getting stuck in a rut.

  • Published: 15 December 2012
  • ISBN: 9781743480113
  • Imprint: Penguin eBooks
  • Format: EBook

About the author

Michelle Bridges

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality. Her books – Crunch Time, Crunch TimeCookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No ExcusesCookbook, Everyday Weight Loss, Your Best Body,Get Real!, Superfoods Cookbook and Total Body Transformation – are all bestsellers.

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