> Skip to content

Article  •  5 September 2018


Sparkle on

Taryn Brumfitt says ‘eat glitter for breakfast and sparkle all day’.

Bestselling author and director of the inspiring social-change documentary Embrace, Taryn Brumfitt’s global crusade to end the body dissatisfaction epidemic has seen her recognised by the United Nations. Embrace Yourself is her ultimate ‘how to’ guide to loving your body at every shape and size. 

A key to Brumfitt’s philosophy is finding the ability to reject the negative stereotyping that surrounds us, and allowing ourselves to experience joy once more. In the passage below she invites readers to get their sparkle on.

When I speak to audiences about injecting more sparkle into their lives, and give examples of what I mean by sparkle activities, the energy in the room changes. Whether I’m speaking to 100 people or 1000 people, there is a shift in the way the audience reacts to the notion of a sparklier life. People lean their bodies in, they shift ever so slightly to the front of their chairs and a few knowing smiles creep in and little glimmers of cheekiness appear in people’s eyes.

It’s a fundamental human desire to want to feel joy and happiness and yet so many people have allowed the ‘b’ word to get in their way of accessing these highly powerful and incredibly health-optimising feelings. I’m not referring to the word ‘bitch’ – although this ‘b’ word getting in the way of you living a sparklier existence certainly is one of those! – I’m talking about being busy. Busy! Busy! Busy! Have you noticed how quick we are to say how busy we are to anyone who asks? Being busy has reached pandemic proportions, or at least it seems to me, with so many responses to questions about our daily existence consisting of busy, busy, busy!

For so many people, due to living busy lives, the idea of engaging the part of themselves that likes to participate in happy, joyful activities is too difficult or time-consuming to imagine. Some people are so busy they’re yet to realise they can say ‘fuck off’ to negative messages around them. Too many people are not engaging in sparkly activities. Well, eat glitter for breakfast and sparkle all day, I say!

Engaging in sparkly activities sounds childlike, and it’s meant to. ‘Sparkle activities’ are things that fill you with joy and happiness, reconnect you with your younger self or your inner child that’s screaming out for more fun and less complacency. If you can, right now, take a moment to reflect and recall the last time you had some hardcore, unadulterated fun? Fun, as in doing an activity that pushed you to feel scared or made you laugh so much you nearly wet your pants. Any activity that made you feel alive.

Unsure what constitutes unadulterated fun, or what equates to a ‘sparkle activity’? Look at this list. Have you done any of these activities recently? If so, do you remember how you felt when you engaged in them?

  • Skinny dipping

  • Stand-up paddleboarding

  • Doing a hip-hop class

  • Learning to knit

  • An all-body massage

  • Reading a book in a forest

  • Swimming in a lake

  • Doing volunteer work

  • Riding a camel

  • Climbing a mountain

  • Sleeping under the stars

  • Going on a ghost tour

  • Staying in bed all day to watch your favourite movies

  • Having a picnic in the park

  • Going on a swing

  • Singing karaoke

  • Paddling in a kayak

  • Going to the movies on your own

  • Riding a horse

  • Going on a rollercoaster

  • Dancing in your lounge room

  • Getting a tattoo

  • Going for a motorbike ride

  • Dying your hair a different colour

  • Doing basically any activity… naked!

Embrace Yourself Taryn Brumfitt

How to love the skin you're in – an inspirational lifestyle book by the world’s leading body acceptance activist.

Buy now
Buy now

More features

See all
Bust a move!

Keen to get (a little more) active? Take Embrace Yourself author and Body Image Movement leader Taryn Brumfitt’s advice and move for pleasure.

Embrace Your Body

Taryn Brumfitt, the founder of the Body Image Movement, has released Embrace Your Body, a picture book for kids that celebrates positive body image values. Discover why this is so important right now plus learn five tips that will help YOU help the kids in your life. 

9 stars who are said to practice The Wim Hof Method

See Wim Hof's list of famous fans and try a breathing exercise from his book.

How author unites people and place to create atmosphere in Stone Town

Margaret Hickey, prolific author, teacher, and playwright shares how her passion for landscape saturates her story development and characters in her new novel Stone Town.

4 reasons why Atlas of The Heart is taking the world by storm

Everything you need to know about the book, the audiobook, and the TV series.

8 steps to becoming a racial influencer

How to apply the rules of social media influencing to effect change in the arenas of race, human rights, equality and inclusion.

11 fun facts about Gild by Raven Kennedy

Everything you need to know about TikTok’s most hyped fantasy series.

Did you know? Bill Gates reads 50 books a year

Bill Gates, the billionaire founder of Microsoft, credits his hefty reading list for his success.

The Glucose Goddess’ number one trick for dessert without the sugar crash

If you love dessert but hate the sugar crash that follows, this trick is for you. Jessie Inchauspé – AKA The Glucose Goddess – shares her top tip for enjoying sweets, so you can have your cake and eat it too!

Tap into your inner knowing with this super easy exercise

Have a big decision to make? Don’t know which direction to go in your life? Now might be the perfect opportunity to tap in to your inner knowing.

Lynette Noni shares sage advice for developing lifelike characters

Lynette Noni, bestselling author of YA fantasy The Prison Healer trilogy shares how she creates unforgettable characters that feel like real people.

Shirley Marr shares experience as child that inspired new book

‘That memory will stay with me for a long time, it was really touching and something I will always remember.’

Looking for more articles?

See all articles