I think this is my most filling baked oats recipe!
It has more protein and less sugar than most variations and a solid fibre content, too. Some of my clients struggle to finish this, which is actually the feedback I'm aiming for. It also has a festive vibe to it.
Serves 1 | Prep: 5 minutes | Cook: 20-30 minutes
Ingredients:
- 60g instant porridge oats
- 50g carrot, grated
- 200g Greek yogurt (0% fat)
- 2 eggs
- 1 tsp ground cinnamon
- 12 tsp ground ginger
- /4 tsp ground nutmeg
- 1 tsp brown sugar
- 12 tsp baking powder
- a pinch of salt
Method:
- Preheat the oven to 200C fan/220C/gas 7.
- Throw everything in a small bowl and mix well.
- Transfer the mixture to a small, deep baking tin, about 18 x 13 x 5cm. Spread the mixture level and bake for 30 minutes.
- This is also great to make in the air fryer. Preheat the air fryer to 200C. Place the mixture in an air fryer-safe tray and bake for 20 minutes.
A revolutionary diet cookbook and weight-loss plan -by eating filling meals you take back control of your hunger and your weight
A healthy and fuss-free take on a meatball bake, this orzo dish makes a comforting dinner perfectly paired with a fresh salad.
Everyone loves tacos, but they aren’t the most natural weight-loss food. By pairing white fish with a juicy mango salsa, this recipe gives us the best of both worlds – it’s filling and tastes superb!
A healthy, easy breakfast crumble from Filling Meals by Lindsay Wilson.
Apricots are rich in the phytochemical beta-carotene, which is important for healthy eyes and a strong immune system.
To me, the perfect steakhouse meal involves French Onion Soup, a sizzling buttery steak, and a crisp wedge salad, so this is like all of those flavours in one much more affordable weeknight dinner.
Ready in 20 minutes, this pasta bake from Jamie Oliver has all the flavours and comforting qualities of a fish pie. Perfect for a midweek family dinner.
