Everyone loves tacos, but they aren’t the most natural weight-loss food. By pairing white fish with a juicy mango salsa, this recipe gives us the best of both worlds – it’s filling and tastes superb!
Serves 2
Prep 10 minutes
Cook 10 minutes
Ingredients
- 200g fresh mango, diced
- 100g red onions, diced
- 100g red pepper, diced
- 100g avocado, diced
- 20g sliced jalapeños
- juice of 1 lime
- olive oil spray
- 300g skinless white fish fillet (I use cod), cut into bite-size chunks
- 1 tsp fajita seasoning
- 6 small corn tortillas (25g each)
- handful of fresh coriander leaves
- smoked paprika, to taste
- hot sauce, to serve (optional)
Method
- First, make your salsa. In a bowl, mix together the mango, onions, pepper, avocado, jalapenos and lime juice.
- Heat a spray of oil in a frying pan over a medium heat until hot. In a separate bowl, sprinkle the fish with the fajita seasoning and toss to coat. Place on the hot pan and cook for about 3 minutes on each side until cooked through – the flesh should be opaque, and the pieces should have taken on some colour around the edges.
- Heat the tortillas briefly in a separate dry pan, then assemble the tacos, piling each tortilla up with fish and salsa. Garnish with fresh coriander and a sprinkle of paprika, and top with hot sauce, if liked.
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