> Skip to content

Recipe  •  18 April 2023

 

60 Second Dip

Loaded with nourishing fats, herbs and spices, this dip is super simple to prepare and an easy way to add a splash of vibrant colour and flavour to a big platter of veggies.

This recipe will have you dipping, smearing, dunking and diving back for another forkful. It’s a simple yet stunning addition to a holiday season grazing platter.

Serves 4-5

Ingredients

  • 400g plain unsweetened yoghurt
  • 3 cloves garlic, finely chopped
  • 1 red chilli, deseeded and finely chopped
  • 1 tsp sweet smoked paprika
  • bunch of fresh herbs (such as oregano, dill, parsley), roughly chopped
  • ¼ cup extra virgin olive oil
  • sea salt
  • veggies of your choice (such as baby cucumbers, baby turnips, ruby chard, Romanesco broccoli)

Method

Spoon the yoghurt into a bowl — choose one with high sides so you can safely pour in the oil. Place your garlic, chilli, smoked paprika and herbs in a jug or bowl.

Heat up the oil in a saucepan until hot, then carefully pour it over the garlic mixture; it will sizzle and pop. Pour this warm mixture over the yoghurt and sprinkle with sea salt.

Arrange veggies of choice on a platter with dip in the middle, then enjoy!

Feature Title

Flavour Kiss

More easy keto-centric recipes that are packed with flavour from Bel MacDonald, the creator of popular website and best-selling book Flavourbomb.

Read more

More features

See all recipes
Recipe
Spinach & Ricotta Gnudi with Lemon, Sage & Pine Nut Brown Butter Sauce

A comforting dish that also happens to be keto-friendly.

Recipe
Peanut Butter & Blackberry Freezer Fudge

Feel-good fudge that is rich, nutty, creamy and studded with succulent sour blackberries . . . Ummm yes pa-lease.

Article
The Penguin Supper Club: How to throw an autumnal dinner party with Flavour Kiss

Welcome to The Penguin Supper Club! A (cook)book club for home cooks, aspiring chefs, and food enthusiasts where we’ll be trying out recipes from our fantastic new cookbooks.

Recipe
Single serve self-saucing pudding

Self-saucing pudding is exactly what I want when I'm suggesting 'a little something sweet.

Recipe
Cinnamon roll snickerdoodle cookies

I absolutely love a fresh cinnamon roll, so it only felt right to turn it into a cookie.

Recipe
Red Camargue and wild rice, with roast chicken, chorizo, tomatoes, sweetcorn, sugar snap peas and aioli

Years ago, there was a bit of a craze for self-saucing puddings, and every time I make this, I really think I ought to call it a self-saucing salad!

Recipe
Saké cup

One of the first cocktails to be produced industrially was Pimm's, where, in addition to the Pimm's No. 1 liqueur, all you need is ice and a mixer and you're done!

Recipe
Low-carb protein pancakes

If you're craving pancakes but want a lower-carb option, these are fantastic.

Recipe
Taco-loaded potatoes

As you're no doubt aware by now, I love crispy cubed potatoes or fries loaded with pretty much everything.

Recipe
Dolly Parton and Rachel Parton George’s Pumpkin Pie

For a classic, all-American pumpkin pie to serve this Thanksgiving, look no further than Dolly Parton and Rachel Parton George’s classic recipe.

Recipe
Yotam Ottolenghi’s Chilli Fish with Tahini

There are very few things, in my book, which aren’t improved by a drizzle of creamy tahini sauce.

Recipe
Chicken Tikka Pie

With a deliciously spiced filling wrapped in golden, flaky pastry, this is a real showstopper that’s sure to impress.

Looking for more recipes?

See all recipes
penguin pop image
penguin pop image