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  • Published: 31 August 2011
  • ISBN: 9781446490686
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 192

Transformation And Healing

The Sutra on the Four Establishments of Mindfulness




Based on the Buddha's famous sutra on The Four Establishments of Mindfulness, this is a book about transforming and healing ourselves so that we can be a resource for the transformation and healing of others.

Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind. Transformation and Healing teaches us how to be intimate with ourselves, how to deal with anger, jealousy and trama, how to nurture the best qualities in our children, our spouse and our friends, and how to greet death with equanimity and compassion.

  • Published: 31 August 2011
  • ISBN: 9781446490686
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 192

About the author

Thich Nhat Hanh

Born in Hue, Vietnam, Thich Nhat Hanh is a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He is the author of many acclaimed books including Peace is Every Step, Old Path White Clouds and Fear, which have sold millions of copies around the world. He lives at the Tu Hieu Temple in Vietnam where he was first ordained when he was sixteen years old.

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