Transformation And Healing
  • Published: 26 November 1993
  • ISBN: 9780712657327
  • Imprint: Rider
  • Format: Paperback
  • Pages: 192
  • RRP: $39.99
Categories:

Transformation And Healing

The Sutra on the Four Establishments of Mindfulness

  • Thich Nhat Hanh
Formats & editions
EBook
31 Aug 2011
Paperback
1 May 2016
Paperback
26 Nov 1993
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Based on the Buddha's famous sutra on The Four Establishments of Mindfulness, this is a book about transforming and healing ourselves so that we can be a resource for the transformation and healing of others.

Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind. Transformation and Healing teaches us how to be intimate with ourselves, how to deal with anger, jealousy and trama, how to nurture the best qualities in our children, our spouse and our friends, and how to greet death with equanimity and compassion.
  • Published: 26 November 1993
  • ISBN: 9780712657327
  • Imprint: Rider
  • Format: Paperback
  • Pages: 192
  • RRP: $39.99
Categories:
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penguin pop image