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  • Published: 4 January 2011
  • ISBN: 9781409003236
  • Imprint: Ebury Digital
  • Format: EBook

The Powerhouse Diet

The High-Raw Low-Grain Miracle for Radiant Health, Good Look s and a Great Body




The ultimate guide to the raw energy way of life

Raw Energy is the unique, health quality found only in fresh, uncooked foods. A high raw diet in which 50-75% of your foods are eaten raw can help you to lose weight, prevent colds and 'flu, and delay the ageing process. It can also help banish stress and fatigue, make you feel fitter and younger and give you a sense of vitality which you may not have experienced before. THE POWERHOUSE DIET brings together the power of Raw Energy and all the new research supporting its effectiveness with the latest scientific understanding about how to prevent degeneration, Syndrome X and restore optimal energy and joy to your life. Find out:- How to create quantum health for yourself and your family- Why powerful phytonutrients in a high-raw diet protect from ageing- How to use a high-raw diet to help your body heal itself- How to banish food cravings forever- How to create and equip a Raw Energy kitchen- How and where to shop for quantum energy foods and what to chooseAnd much, much more! With masses of delicious recipes for salads, dips, dressings, soups, main courses, breads, drinks and desserts, THE POWERHOUSE DIET demonstrates that a healthy diet need never be a dull one.

  • Published: 4 January 2011
  • ISBN: 9781409003236
  • Imprint: Ebury Digital
  • Format: EBook

About the author

Leslie Kenton

Award winning writer, broadcaster, and filmmaker, Leslie Kenton has written more than thirty bestselling books on health, beauty and spirituality. She conceived the Origins product range for cosmetic giant Estée Lauder, has been consultant to the European Parliament for the Green Party, and was the first chairperson of The Natural Medicine Society in Britain.

Passionate about expanding consciousness, creativity and personal freedom, Leslie believes that real health comes from within and the only 'guru' is the individual human soul. She lives in Primrose Hill, London and in South Island, New Zealand.

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