The ultimate guide to using plant power to transform your health, beauty and well-being
How to use herbs to improve your health and well-being
Best-selling author Leslie Kenton links traditional herbal practice with modern science and discovery. Full of practical, easy-to-use methods which she has developed over many years, she introduces you to her passionate relationship with plants - how she gathers and prepares them, how she uses them for healing and for beauty. The book includes clear instructions on making your own remedies, alongside:--A unique herbal detox plan--Strategies for avoiding colds, flu and many other common ailments--Home spa treatments--Plants to help you beat the blues--Herbs to increase your energy--Herbal first aidThere is no other herb book like this on the market, which combines the best in nature with the latest scientific research.