- Published: 4 July 2024
- ISBN: 9781529919141
- Imprint: Vintage Digital
- Format: Audio Download
- RRP: $36.99
The Pathway to Flow
The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind
- Published: 4 July 2024
- ISBN: 9781529919141
- Imprint: Vintage Digital
- Format: Audio Download
- RRP: $36.99
Fascinating, engaging, fun, astonishing and absolutely delightful! I enjoyed every minute of this fabulous book. I learned a lot, both about the science of flow and its relation to the arts, but also about writing well.
Professor Joe Devlin, former head of Experimental Psychology at UCL
Wow, I love this book! - the integration of neuroscience, creativity and play; the bringing together of how our brains work and why we need play in order to heal and live.
Dr Jeff Rediger, Harvard Medical School, author of 'Cured'
Engaging in an activity that activates the flow state can enhance our sense of growth and purpose in life, which is known to be beneficial for mental health. As Christensen had observed during her dance practice, it can also calm ruminative thinking, helping us to find greater mental peace long after we have finished the activity.
David Robson, The Observer
I thoroughly recommend reading this beautiful book
David Robson, author of 'The Laws of Connection'
An illuminating, fun read into the science of creativity, awash with practical tips on how to ‘reverse engineer’ the sort of flow state we all desire to achieve in our lives.
Dr Camilla Nord, scientist and author of The Balanced Brain