The Pathway to Flow
  • Published: 9 September 2025
  • ISBN: 9781529931808
  • Imprint: Vintage
  • Format: Paperback
  • Pages: 352
  • RRP: $24.99

The Pathway to Flow

The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind

Formats & editions
Paperback
9 Sept 2025
Tr. Paperback
15 Oct 2024
EBook
4 July 2024
Audiobook
4 July 2024
Hardback
4 Aug 2024
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A new scientific 7-step process for achieving mindfulness and unlocking your creativity at will.

Discover how 15 minutes a day can awaken your creative magic and spark joy

Have you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music or crafting that you lost track of time? In neuroscience, this is known as ‘flow’, a focused state where the mind and body are at their most serene. Former dancer and neuroscientist Julia Christensen reveals why you experience overthinking and shares a 7-step method for creating a reliable pathway to flow to effortlessly unlock the creative genius within you. Boost your mood, calm your mind, and enjoy the magic of flow every day.
  • Published: 9 September 2025
  • ISBN: 9781529931808
  • Imprint: Vintage
  • Format: Paperback
  • Pages: 352
  • RRP: $24.99
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About the author

Julia F. Christensen

Dr. Julia F. Christensen is a Danish neuroscientist and former dancer currently working as a senior scientist at the Max-Planck-Institute for Empirical Aesthetics in Germany. She studied psychology, human evolution and neuroscience in France, Spain and the UK. For her postdoctoral training, she worked in international interdisciplinary research labs at University College London, City, University London and the Warburg Institute, London and was awarded a postdoctoral Newton International Fellowship by the British Academy.

portrait photo of Julia F. Christensen
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