The Marshmallow Test

Your view of human nature will change profoundly as you read this brilliant book.

Daniel Kahneman, Author of 'Thinking, Fast and Slow'

This is an amazing, eye-opening, transformative, riveting book from one of the greatest psychologists of our time.

Carol S. Dweck, Professor of Psychology, Stanford University

Mischel has written a wonderful book, engaging, enlightening, and profound.

Daniel Goleman, author of 'Emotional Intelligence' and 'Focus'

Walter Mischel is one of the most influential psychologists of the 20th century, and The Marshmallow Test will make him one of the most influential in this century, too.

Steven Pinker

This is a complex book that explores human nature, neuroscience and genetics, enlivened by a sprinkling of anecdotes. It's also a book that can show you how to change your behaviour: whether it's finally setting up that pension, cutting your alcohol intake or shunning the marshmallows for good.

Rosamund Urwin, Evening Standard

The Marshmallow Test is a tour de force. Despite its serious academic content, it wears its learning lightly ... this book will make [Mischel] as much of a household name as his marshmallows are.

Natalie Gold, The Times

This is a genial, optimistic book and a rather soothing read ... it provides an important and largely painless insight into a profound transformation in psychology

The Sunday Times

Fast-paced and engaging

The Wall Street Journal

In our go-faster era, extreme impulsivity — from trolling to air rage — seems to be on the rise. So it is an apt moment for psychologist Walter Mischel to recap his much-cited "marshmallow test" ... Mischel takes us beyond the experiment into deep research on "delay ability", his formulation of "hot" and "cool" cognition, speculation on the role of genetics, and the implications of his work for public policy.

Nature

This book, a compendium of his life's research, is Mischel's attempt to demonstrate that self-control can be learned ... There are lessons that may prove useful to professionals [and] strategies one can employ to distract oneself from the temptation of instant gratification.

The Financial Times

Prof Mischel argues that individuals can be taught self-control with persistence and a number of practical techniques ... [and] such skills are increasingly valuable.

The Financial Times

A top five psychology title

Independent on Sunday

A picaresque journey through the human psyche - one in which the detours are at least as fascinating as the destination.

Mail on Sunday

This book is best read as a memoir of gratification ... it is a fascinating read and a considerable achievement.

The Economist

Mischel's insights are fascinating and rewarding.

Sunday Telegraph