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  • Published: 30 October 2006
  • ISBN: 9780143005001
  • Imprint: Penguin
  • Format: Paperback
  • Pages: 240
  • RRP: $34.99

The CSIRO Total Wellbeing Diet Book 2

The companion volume to the phenomenally successful The CSIRO Total Wellbeing Diet

Advance Your Journey to Optimal Health

Elevate your journey to better health with The CSIRO Total Wellbeing Diet Book 2. Following on from the phenomenal success of its predecessor, this companion volume offers you a comprehensive guide to sustain your newfound lifestyle, discover the essential principles that make the diet effective, and keep your wellness journey on track.

A Feast of Flavours

Give your taste buds a tour of over 80 scrumptious new recipes that won't make you compromise on health. From decadent breakfasts to hearty soups, find delicious options to suit every mood and occasion. Plus, take the stress out of meal planning with practical tips for eating out and bringing your lunch to work.

* Lunchbox Ideas: Wholesome meals that are as easy to prepare as they are to carry.
* Breakfast and Brunch: Start your day with a bang!
* Soups and Salads: Light yet satisfying options for any time of the day.
* Seafood, Chicken and Pork: Protein-packed dishes to keep you going.
* Beef, Veal and Lamb: Savour the richness without the guilt.
* Vegetables: Fresh, vibrant, and packed with nutrients.
* Desserts: Indulge without compromising your diet!

Don't Just Diet, Move!

As with any complete well-being program, exercise is a key factor. That's why Book 2 introduces simple and easy-to-follow exercises tailored to nudge even the most resistant among us off the couch. Whether you're a fitness newbie or looking to up your game, the CSIRO exercise plan is your go-to resource.

Your Questions, Answered

Confused about the CSIRO Total Wellbeing Diet's compatibility with your needs or have concerns about food substitutions? Put your doubts to rest as this book addresses all your questions and more. From dietary considerations to potential health risks like colorectal cancer, get the comprehensive low-down.

Table of Contents at a Glance

Section 1: The CSIRO Total Wellbeing Diet
* What It Is, Basic Plan, Salt & Alcohol Considerations, and More

Section 2: The CSIRO Exercise Plan
* Uncover the Benefits and Get Started

Section 3: Menu Plans for the CSIRO Total Wellbeing Diet
* Hassle-Free Planning for Better Health

Section 4: Recipes for the CSIRO Total Wellbeing Diet
* A Smorgasbord of Nutritious Delights

Why Wait? Your Complete Well-Being Awaits!

Embark on a journey that promises not just weight loss but a holistic upgrade to your health. With The CSIRO Total Wellbeing Diet Book 2, take the next step in transforming your life for the better.
  • Published: 30 October 2006
  • ISBN: 9780143005001
  • Imprint: Penguin
  • Format: Paperback
  • Pages: 240
  • RRP: $34.99

About the authors

Peter Clifton

Professor Peter Clifton

A high-profile clinical and nutrition researcher for more than 20 years, Peter joined Baker IDI in July 2009. While he was at CSIRO, he co-authored The CSIRO Total Wellbeing Diet books. His primary research interest is the use of diet in the prevention and treatment of cardiovascular disease and its risk factors: obesity and diabetes. Peter has a clinical practice specialising in lipid management at the Flinders Medical Centre, and in diabetes and cardiovascular disease at the Royal Adelaide Hospital. He has written articles for newspapers and medical magazines, discussion papers for food companies and books for the public. He is on the editorial board of four journals, a reviewer for 20 others and a reviewer for grant bodies in Australia, New Zealand, South Africa, Israel and Austria. He is Professor of Nutrition at the University of South Australia.


Baker IDI Heart and Diabetes Institute is an independent, internationally renowned medical research facility working on the diagnosis, prevention and treatment of diabetes and cardio-vascular disease. The main laboratory facilities in Melbourne are complemented by a national network that includes a research facility in Alice Springs dedicated to Indigenous health and a research node in South Australia focused on community interventions and nutrition. The main areas of research are: population studies and profiling; human physiology and behavioural science; metabolism; diabetic complications; vascular biology and hypertension; and cardiology and therapeutics. The Institute also runs a multidisciplinary, evidence-based diabetes clinic, diabetes education services, and a world-class Healthy Hearts Clinic that provides cardiovascular disease risk assessments. In addition, Baker IDI trains health professionals and collaborates on international research projects into heart disease and diabetes. In line with Baker IDI's commitment to translating its research findings into better health, the Institute has established a Healthy Lifestyle Research Centre, which examines the role of nutrition, physical exercise, genetic and environmental factors in disease. For more information, visit bakeridi.edu.au or follow the Institute on Facebook or Twitter.

Manny Noakes

Professor Manny Noakes

Manny is currently responsible for Capability Management at CSIRO Animal, Food and Health Sciences and is Stream Leader for the Diet and Lifestyle Programs. Manny has more than 30 years' experience in nutrition and has published more than 100 scientific papers. She has a strong interest in diets for weight management, including the role of protein and other dietary factors in appetite regulation. She co-authored The CSIRO Total Wellbeing Diet books and has received several awards for research excellence, including two CSIRO Medals and an Outstanding Achievement Alumni Award from Flinders University.