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Michelle Bridges picks the foods that give you the best nutritional bang for your buck, and offers 80 exciting recipes so you can easily incorporate them into your diet for wellbeing, exercising effectively and weight loss.

Get the best out of the food you eat to get the best out of yourself.
Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to vegies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal.

Inside you'll discover: the benefits each superfood provides, information on how they can help you to improve your state of mind, exercise effectively and lose weight, and weekly menu plans and shopping lists. And with 80 tasty, tantalising recipes - from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches - it's easy to incorporate these sensational superfoods into your diet.

Formats & editions

  • Paperback


    January 29, 2014


    168 pages

    RRP $29.99

    Online retailers

    • Abbey's Bookshop
    • Amazon
    • Angus & Robertson Bookworld
    • Booktopia
    • Boomerang Books
    • Collins Booksellers
    • Dymocks
    • Books Kinokuniya
    • The Nile
    • QBD
    • Readings
    • Robinsons Bookshop

    Find your local bookstore at booksellers.org.au

  • EBook


    January 29, 2014

    Penguin eBooks

    160 pages

    Online retailers

    • iBooks
    • Amazon Kindle
    • Booktopia
    • eBooks
    • Google Play
    • Kobo

Also by Michelle Bridges

Make It Happen
Powerful Living: Mindset + Exercise + Recipes
Michelle Bridges' Total Body Transformation
Michelle Bridges' Australian Calorie Counter
Michelle Bridges Guide to Getting Started
Michelle Bridges Guide to Family Fitness
Michelle Bridges Guide to Making and Breaking Habits
Michelle Bridges Guide to Staying Motivated
The No Excuses Cookbook
5 Minutes a Day
Losing The Last 5 Kilos
Crunch Time Cookbook
Crunch Time


Ottolenghi: The Cookbook
At My Table
5 Ingredients - Quick & Easy Food
The Cook's Companion
Made in Italy
Four Kitchens
Under a Mackerel Sky
What's for Dinner?
Mary Berry Everyday
Low and Slow
Good + Simple
NOPI: The Cookbook
My Simple Italian
Great British Bake Off: Big Book of Baking
Brilliant Bread
Quick and Easy Toddler Recipes
Mary Berry at Home