Michelle Bridges picks the foods that give you the best nutritional bang for your buck, and offers 80 exciting recipes so you can easily incorporate them into your diet for wellbeing, exercising effectively and weight loss.
Get the best out of the food you eat to get the best out of yourself. Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to vegies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal.
Inside you'll discover: the benefits each superfood provides, information on how they can help you to improve your state of mind, exercise effectively and lose weight, and weekly menu plans and shopping lists. And with 80 tasty, tantalising recipes - from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches - it's easy to incorporate these sensational superfoods into your diet.