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  • Published: 7 January 2020
  • ISBN: 9780241410370
  • Imprint: Dorling Kindersley
  • Format: Hardback
  • Pages: 144
  • RRP: $19.99

Sleep

Harness the Power of Sleep for Optimal Health and Wellbeing




A practical guide full of sleep strategies to improve your overall wellness and specific health issues

Make excellent sleep a life-changing reality for you - now.

New science has revealed the importance of sleep as one of the key foundation stones of good health.

Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.

Let the dream of better sleep become a life-changing reality.

  • Published: 7 January 2020
  • ISBN: 9780241410370
  • Imprint: Dorling Kindersley
  • Format: Hardback
  • Pages: 144
  • RRP: $19.99

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Having some trouble getting a good night's sleep? Explore seven ways to sleep better, and ultimately live better, with Sleep: A Little Book of Self Care

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