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Written with the whole family in mind, these updated recipes include simple soups and salads, hearty casseroles and pasta dishes, wicked desserts and a tempting array of cakes and biscuits. This is great-tasting food that is good for you.

Sue Shepherd is a highly regarded dietitian who suffers from coeliac disease. She has devoted much of her career to finding a way for people with dietary restrictions to enjoy life without feeling they are missing out. In 1999 Sue was a member of the research team which developed the Low-FODMAP Diet to cater for people with intolerances to fructose, wheat, lactose, sorbitol and other FODMAPs - making it possible for people with irritable bowel syndrome (IBS) to cook with confidence. This diet is recommended by doctors worldwide as one of the most effective dietary therapies for IBS. In addition, all the recipes are gluten free, so they are suitable for people with coeliac disease to enjoy as well.

In this collection, Sue brings together 150 of the most popular recipes from her two self-published cookbooks, Irresistibles for the Irritable and Two Irresistible for the Irritable. Written with the whole family in mind, these updated recipes include simple soups and salads, hearty casseroles and pasta dishes, wicked desserts and a tempting array of cakes and biscuits. This is great-tasting food that is good for you.

Formats & editions

  • Paperback

    9780143567561

    March 20, 2013

    Penguin (AU Adult)

    176 pages

    RRP $35.00

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Recipe
BBQ Salt & Pepper Squid

Salt and Pepper Squid with Garden Salad recipe from Low FODMAP Recipes.

Also by Sue Shepherd

Allergy-free Cooking Recipe Book
Food Intolerance Management Plan
The Gluten-Free Kitchen

Recommendations

Healthy Home Cooking for Kids
The Sugar Detox
Mind Body Cleanse
Get Control of Sugar Now!
Soupologie
Eat Beautiful
Gluten Attack
Genius Gluten-Free Cookbook
The Vitamix Cookbook
How To Eat Outside
The Paleo Primer
The Allergy-Free Baby and Toddler Book
Ms Cupcake
Eating for Two
The New Atkins New You Cookbook
The Gi Diet (Now Fully Updated)
Complete Hip And Thigh Diet
The Ultimate FODMAP Cookbook
The Wahls Protocol
Modern Baker: A New Way To Bake