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About the book
  • Published: 3 September 2019
  • ISBN: 9781846046100
  • Imprint: Rider
  • Format: Paperback
  • Pages: 128
  • RRP: $12.99

How to See




The next book in the popular How-To series from the Zen ‘Father of Mindfulness’

Truly see yourself

How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us.

This is a perfect pocket-sized guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.

  • Pub date: 3 September 2019
  • ISBN: 9781846046100
  • Imprint: Rider
  • Format: Paperback
  • Pages: 128
  • RRP: $12.99

About the Author

Thich Nhat Hanh

Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the Vietnam War his work for peace and reconciliation moved Martin Luther King to nominate him for the Nobel Peace Prize in 1967. He founded the Van Hanh Buddhist University in Saigon and the School of Youth for Social Service. He was exiled as a result of his work for peace but continued his activism, rescuing boat people and helping to resettle Vietnamese refugees. He has written many, very popular books, which have sold millions of copies around the world. He now lives in France where he founded a Buddhist community and meditation centre.

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Praise for How to See

“Thich Nhat Hanh is a holy man...a scholar of immense intellectual capacity”

Martin Luther King

“The father of mindfulness”

Irish Times

“Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth”

His Holiness the Dalai Lama


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