The next book in the popular How-To series from the Zen ‘Father of Mindfulness’
Truly see yourself
How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us.
This is a perfect pocket-sized guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.
“Thich Nhat Hanh is a holy man...a scholar of immense intellectual capacity”
Martin Luther King
“The father of mindfulness”
“Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth”
His Holiness the Dalai Lama