How to See
The next book in the popular How-To series from the Zen 'Father of Mindfulness'
Truly see yourself
How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us.
This is a perfect pocket-sized guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.
Praise for How to See
Thich Nhat Hanh is a holy man...a scholar of immense intellectual capacityMartin Luther King
The father of mindfulnessIrish Times
Thich Nhat Hanh shows us the connection between personal inner peace and peace on earthHis Holiness the Dalai Lama