> Skip to content
  • Published: 2 March 2021
  • ISBN: 9781846046414
  • Imprint: Rider
  • Format: Paperback
  • Pages: 240
  • RRP: $22.99

How To Practise

The Way to a Meaningful Life




The classic inspirational work on how to live a meaningful life from His Holiness the Dalai Lama.

'The Dalai Lama is the most influential person in the world' Time

In his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom. Combining spiritual teachings and practical advice, His Holiness shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealously, insecurity and counterproductive thinking.

How to Practise is an essential guide to achieving inner calm and compassion, refraining from harm and focusing the mind. It is a wonderful, heartfelt gift for anyone seeking a richer, more fulfilled life.

  • Published: 2 March 2021
  • ISBN: 9781846046414
  • Imprint: Rider
  • Format: Paperback
  • Pages: 240
  • RRP: $22.99

About the author

Dalai Lama

Tenzin Gyatso, His Holiness the Fourteenth Dalai Lama, is the spiritual leader of the Tibetan people. His tireless efforts on behalf of human rights and world peace have brought him international recognition. He is the recipient of the Raoul Wallenberg Congressional Human Rights Award, the Albert Schweitzer Humanitarian Award, the Congressional Gold Medal, and the Nobel Peace Prize. 

Also by Dalai Lama

See all

Related titles